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SciFit Hydro Boost+ Caffeine | Strawberry & Lime 3 Pack | 3 x 20 Electrolyte Effervescent Tablets | 5 Key Electrolytes + Vitamin B1, B2 & B6 with Added Caffeine | Improved Hydration | by SciFit

£9.9£99Clearance
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About this deal

Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell. Many first-time marathon runners are at more risk of this than dehydration, because they drink vast amounts of water but don’t consider their electrolytes. You might argue that caffeine’s a diuretic, which isn’t what you want with a hydration tablet, but increasing evidence suggests otherwise. It will help to contribute to your electrolyte balance, and ensure that you will have the vital electrolytes when you lose them through sweat. If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium.

If you’ve only been working out for an hour or so, you won’t need tabs because you can do this at your next meal. Levels are reduced due to too much water in the body diluting the sodium in the blood, this is a common cause of potentially life-threatening issues such as diuretic use, liver disease and heart failure. If you’re looking for one of the best hydration tablets on the market, this brand has taken the market by storm! Importantly, electrolytes help protect against the muscles becoming dehydrated and developing cramp, which can be debilitating and either set you back in your training or sabotage your performance on race day. On one hand, every 1g carbs retains 3g water; on the other, increasing amount of carbs tends to decrease the amount of water that can be absorbed from a drink and so slows down absorption rates.

The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. We’ve discussed whether that carb addition helps or hinders hydration, but this tub certainly delivers energy with 48g carbs per serving. While this should always be your first action when you're thirsty, the truth is that without replenishing what you have lost in electrolytes, your body will struggle to absorb as much of the water that you drink.

The tabs themselves are pretty chunky, which means that although the tube is the same size as those from other brands you’re only actually getting 12 tablets in it, so these aren’t as good value. B vitamins are an added bonus as they help boost your energy levels and your immune system, which is vital in helping you to recover as quickly as possible whether it be from a run, weight training, or any other form of intense physical activity.What’s added to an already amazing list of vitamins and minerals is Vitamin C and Zinc which have powerful antioxidant properties that boost the immune system. When you add carbohydrates to electrolyte powder it will help maintain endurance performance for longer periods. dextrose, sodium citrate, citric acid, magnesium, lactate, calcium citrate, potassium citrate and vitamin C. We know how difficult it can be to choose something like this when there are masses to choose from, but with our help we are sure you'll find your right pick.

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