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Wean in 15: Up-to-date Advice and 100 Quick Recipes

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As their appetite grows, they’ll naturally eat larger portion sizes. So at this point, you can just gradually increase the portion sizes. Add the coconut milk and squash to the pan and continue cooking for 8-10 minutes or until the squash is cooked through. Stir in the lime juice, spring onions and coriander. Cook for a further 2-3 minutes to allow the flavours to meld together. Remove the bay leaf and thyme sprigs before serving. Serve with Rice. Written in partnership with infant nutritionist Charlotte Stirling-Reed, parents can also find weaning guidance to help get their little one started on solid foods, plus advice on introducing new flavours and overcoming fussy eating. Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. vp: It’s different for every baby. When my daughter was 9 months old, she loved asparagus, broccoli, and salmon. Oh, and shrimp, she loves shrimp. Sometimes my wife and I joke that she’s a pescatarian.

By month eight, you can introduce even stronger spices and incorporate larger pieces of vegetables and meats. vp: Great question, the author recommends using a spoon, but there are a few different ways to do this. We knew if she had anything sweet, she would love it and eat all of it. But, our goal was to get her used to foods like broccoli, spinach, and kale. A lot of those have more bitter tastes than sweet ones.It was very different! Thankfully I had Charlotte to help with the research-based side and the NHS guidelines – I don’t think I would have had the confidence to release a book like this without a professional like Charlotte. vp: So the next step is to go slow and proceed gently. It’s a gradual process, especially in the first few weeks. kk: It sounds like the key takeaway from this book is that by following the weaning journey, your baby can gradually progress from breastfeeding or formula feeding to eating a variety of foods with different flavors and textures. Once they start eating larger meals over time, you can naturally decrease their desire for breast milk or formula. And that this journey is unique for each baby, so as a parent, you can be responsive to their individual pace and needs.

The second method is baby-led weaning, which is where you encourage your baby to eat right away. This means giving him or her finger foods that they can put into their own mouth. So you’d want to use soft foods like well-cooked broccoli, green beans, or asparagus. This method encourages independence. So a good schedule would be something like broccoli on the first day, potato on the second day, green beans on day three, asparagus on the next day, rutabaga on day five, kale on day six, and avocado on day seven. Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals. And third, they need to be able to swallow food. The tongue has a thrust reflex, where babies may push more food out of their mouth than they let in. So they need to lose that reflex. So instead of helping your baby acquire a taste for sweet foods, you want to encourage a love for other tastes.The recipe book features 100 different recipes to introduce to baby’s mealtimes, from first foods to tasty dishes that the whole family can enjoy.

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