BetterYou Magnesium Muscle Body Spray, Sports Recovery, Natural Source of Magnesium Chloride, Helps Reduce Recovery Time and Soothes Hard-working Muscles, 100ml (600 Sprays)

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It is a great source of magnesium chloride and has other benefits such as improved sleep quality, relieves restless legs, reduced stress levels and better overall health.

Katzberg HD, et al. (2017). Assessment: Symptomatic treatment for muscle cramps (an evidence-based review): Report of the Therapeutics and Technology Assessment Subcommittee of the American Academy of Neurology.

Summing Up—Magnesium Spray Benefits

I’ll also be diving deep into the science surrounding Magnesium and sore muscles and I’ll be sharing thoughts on who should and shouldn’t be using Magnesium Spray for sore muscles. Pentylene Glycol - is a moisture magnet for your skin, making it feel wonderfully soft and supple. It helps other ingredients penetrate deeper through your skin and work their magic. Researchers have found what they think is a link between magnesium deficiency and migraines. There have been a few studies that have found magnesium can prevent or even treat migraines. For example, there was one study in which one gram of magnesium offered faster and more effective relief from an acute migraine than a medication. [15] Magnesium Spray Frequently Asked Questions

Transdermal application of Magnesium, i.e. Magnesium Spray, has been shown to boost intracellular magnesium levels by up to 262%. If you take oral magnesium, it can be a slow process to restore your levels to where they need to be. In fact, it can take anywhere from six weeks to a year. With transdermal magnesium spray, you can restore your levels much faster and start experiencing the health benefits sooner. Magnesium is being investigated as a natural anxiety treatment. In 2010, there was a review of natural anxiety treatments that found magnesium could be effective. [9] Magnesium compounds are widely used as medicinal and dietary supplements. The effectiveness of oral magnesium supplementation for the treatment of magnesium deficiency is beyond controversy [ 1, 2, 3, 4, 5]. Furthermore, a recent meta-analysis identified that a supplement of >370 mg magnesium/day shows greater efficacy than a lower dose in improving blood pressure and that magnesium supplementation gives a dose dependent response with regards to blood pressure [ 4]. Magnesium citrate: This is a highly bioavailable form (which is just a fancy way of saying it's absorbed well by the body).The topical skin protectant lotion (IB1) containing magnesium was tested in a human study. Preclinical studies in several animal models have proven the protective efficacy of IB1. In a randomized, placebo-controlled phase I clinical study it was examined whether a magnesium-rich lotion, after repeated topical application, leads to changes in serum magnesium concentrations in 34 healthy volunteers. The 34 subjects administered 10 mL of magnesium-rich lotion or placebo lotion three times daily over a period of three days. The study tested the safety of repeated applications, including ruling out the transdermal permeation of magnesium, which may lead to a dangerous blood magnesium level, since the lotion contains magnesium sulphate. Other objectives included the detection of dermatological adverse effects, the assessment of application convenience, and the effect on daily activities. Importantly, no serious adverse effects were recorded and the lotion did not interfere with daily tasks. There were no significant differences in magnesium levels between the placebo and the study groups in any of the applications. No toxic levels of magnesium were found in either group [ 20]. The magnesium oil used in magnesium sprays is a concentration of magnesium chloride, sourced from 1,600 metres below the seabed. This provides a pure and natural solution that is free from man-made pollutants. This is great news for those who suffer muscle soreness, as it’s been shown that muscle soreness is mainly caused by low-level inflammation from the micro tears of muscle fibres. 2. Magnesium helps muscles relax

We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement? Specifically, magnesium may help with the functions of your brain that reduce anxiety and stress. Magnesium affects the hypothalamus, which regulates adrenal glands. Adrenal glands are responsible for your stress reaction. [10] If you’re looking for an easy and convenient way to get some extra magnesium in your system, give magnesium oil spray a try! With its multiple benefits, it’s easy to see why magnesium spray is becoming increasingly popular. Give it a try and see how it helps you!Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipation Potassium Sorbate - serves as a protective shield for the spray, guarding it against harmful bacteria and ensuring it enjoys an extended and vibrant existence.