276°
Posted 20 hours ago

Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

The drink mixes very well, leaving no clumps at all. And with the guided amount of water the drink was a good consistency similar to a milkshake with a nice natural taste to match. The banana flavour has no artificial taste to it and after drinking we felt like it left us full enough. While we’re told a 4:1 or minimum 2:1 carb to protein ratio is the best, this near 1:1 product does seem to be helping ease fatigue, repair muscles and do what it says on the tin. It’s also very popular. Whether that’s because it is aimed at a slightly different market than other post-workout drinks (runners, cyclists as opposed to bodybuilders or gym fanatics) is unclear. Perhaps they have different requirements, or need slightly less carbs to notice a difference in recovery. Keep that in mind, because the last thing anybody wants to do is eat something that is going to put them in a poor situation overall. Recovery drinks tend to be that much better. What is the best setup for a recovery drink after a long ride? SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile to which we have added 2g of leucine to support muscle protein synthesis and rebuild A bonus point for High5 is the option to get the product batch tested, which helps to put your mind at ease that there isn’t contamination with any banned products that would fail a doping test. Although most of us won’t get tested, it is good to know what you are taking is ‘clean’.

The 25 mg of CBD also works in an effective manner. It is going to cut down on overall inflammation, and even help with relaxation. Racers who are trying to come down from a pretty intense ride will love having this option. Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed. Your approach to cycling nutrition is one of the essential areas to focus on to ensure you reap the positive adaptations from training.

Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal. Coconut water is good for replacing lost electrolytes and de-acidifying the stomach. It is worth having a few in the fridge on hot days, it can be quite refreshing, especially when you fancy something different. More and more people nowadays are starting to open up to soy protein and believe that it works just as well, if not as showily so, as whey protein. This is especially so for soy protein isolate.

It has a perfect build for athletes looking for something that is sugar-free and helpful with muscle recovery and growth. This is about hydration more than anything, as it provides all the nutrients a person can ask for. I quite like the Torq recovery plus. You make it like hot cocoa; it is particularly appealing in winter after a long cold training ride. In summer a hot drink is less appealing, but I’ve got through quite a few tubs during winter training. Getting enough protein is also a vital part of this, and consuming carbs with protein assists even further with muscle protein synthesis. When we exercise, we damage the muscles in different ways. This is the reason we experience delayed onset muscle soreness (DOMS). To help combat this, adequate protein consumption ensures that there are adequate amino acids present for muscle protein synthesis allowing damage to be repaired. No matter what triathlon distance you’re competing in, don't let all your hard work in training go to waste with a poor nutritional strategy on race day.

Science in Sport REGO Rapid Recovery also includes a full range of vitamins and minerals, though very few of them reach the recommended daily amount. Some, such as iodine, iron, vitamin B12 and potassium, only just reach 30-35%. It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals

For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you.The price per serving is good when bought in bulk, but individual sachets are expensive. The fact that you can get Informed Sport batch testing is also a plus point, as well as the fact that the facility where very is made has been Informed Sport certified. For Goodness Shakes Recovery Shake was top for taste, satiety, ease of use and also at a competitive price point. The bottles are fully recyclable, which is a nice touch, and I found them great straight after a gym session and they would also be ideal for after a race with a longer drive home. As Bike Radar advises, racers should ideally take high GI carbs both during the race for continuous fuel, and immediately afterwards, followed by low to medium GI foods two to three hours after the race. That said, the inclusion of essential and branched chain amino acids was a bonus for muscle recovery. And the option for batch testing, along with everything being made in a facility that is Informed Sport Certified is another perk.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment