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Lisa Riley's Honesty Diet: Change your life in just 8 days

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The film encouraged her to open up about her weight loss battle which caused her to undertake a tummy tuck and surgery to remove the loose skin from her legs and arms.

For dinner she has garlic and chilli cod with roasted spinach and cauliflower, a far cry from her original diet, which saw the British star eating four slices of white toast, Coco Pops with full-fat milk and coffee with sugar. Dietician Pamela Peeke, the author of Body for Life for Women, advised: "Don’t eat too much too late as eating later in the evening is murder for trying to keep weight off.Lisa’s first book Honesty Diet also reveals more about the star’s incredible weight loss transformation. However, though she tried different diets over the years, it was after taking part in the BBC’s Strictly Come Dancing in 2012 that she began to overhaul her lifestyle. Lisa was shocked when she was left with over a stone of unsightly, painful loose skin and 60 stretch marks.

The White Witch, X-Men's Storm, Pennywise and The Mask: As stars get into the Halloween spirit - can YOU guess who's behind the costume? In an extract of her book Honesty Diet, the 41-year-old revealed: 'One thing I should mention is that you usually go to the toilet more when your body begins working as it should.Lisa Riley weight loss: Emmerdale’s Mandy Dingle dropped 12 stone with these diet tricks LISA RILEY has been through an incredible weight loss journey over the years. Talking to Lorraine on writing her first book she said: “I knew all the tricks and porky pies that people tell you, and I put them in the book. Tyler Christopher's tragic life: General Hospital star who was married to Eva Longoria admitted he 'flatlined' three times in the grips of alcohol addiction.

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