Organic Turmeric 1440mg (High Strength) with Black Pepper & Ginger - 180 Vegan Turmeric Capsules (3 Month Supply) – Organic Turmeric with Active Ingredient Curcumin - Made in The UK by Nutravita

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You may know it only as the cooking ingredient that stains everything it touches, but turmeric also has a wealth of health benefits. There’s plenty of research claiming that, when taken as a supplement, the bright yellow spice can soothe inflammation and joint pain, aid mobility, improve energy levels and combat acne. Turmeric contains nutrients including vitamin C, vitamin B6, and manganese. It also contains many other antioxidants. Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease. This turmeric supplement comes in a liquid form. The company recommends a person takes this supplement daily. It can be mixed with drinks or consumed on its own with or without food.

One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts ( 18, 19). Gluten, Wheat, Dairy, Lactose, Soy, Artificial colours, Artificial flavours, Artificial sweeteners, Bee products, Corn, Egg, MSG or any kind of nut. No fillers, additives or preservatives. Capsules are of vegetable cellulose origin and are suitable for vegetarians and vegans. The MSKCC also states that turmeric may not be suitable for people who are taking certain medications, due to the potential for herb-drug interactions. Examples of such medications include: Paultre K., et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. Schiborr C, et al. (2014). The oral bioavailability of curcumin from micronized powder and liquid micelles is significantly increased in healthy humans and differs between sexes.

The verdict: Turmeric supplements

Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500–1,000 mg per serving. In addition, ginger contains other essential nutrients like vitamin K, vitamin E, choline, and folate and minerals like copper, zinc, selenium, and manganese. Below are some of the top frequently asked questions about turmeric supplements. What is turmeric good for? But that's not all – their turmeric & ginger complex also includes astragalus, an ancient Chinese medicinal herb. Astragalus is known to support the immune system, making it a great way to help fight off colds and flu. That said, research on possible drug interactions with curcumin is limited and doesn’t provide enough evidence to say with certainty whether taking curcumin supplements interacts with other medications you may be taking.

Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. As you can see, the spicy twins— turmeric and ginger, offer innumerable benefits that can help us lead a healthy life. Learn about the nutritional breakdown of ginger in the following section.

Combined, these two herbs make a potent team that can help improve your overall health and well-being. Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties ( 3). When used in moderation, ginger and turmeric are both considered safe and healthy additions to a well-rounded diet. Commercial turmeric or curcumin powders also usually contain additives. These include silicon dioxide, an anti-caking agent that prevents clumping. Reddy PH, et al. (2018). Protective effects of indian spice curcumin against amyloid beta in alzheimer’s disease.

Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10). A review of five studies also showed that taking at least 1 gram of ginger per day could help significantly reduce post-operative nausea and vomiting ( 28). The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric. The National Center for Complementary and Integrative Health states that one of the side effects of ginger consumption is that it may cause gas and bloating ( 24).Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.