Nestle Oats and More Almond Cereal, 425g

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reported that AVAs have an antioxidant activity of 10–30 times greater than that of other phenolic antioxidants such as vanillin and caffeic acid.

Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis (UC). Oat contains comparatively more favourable and nutritionally more valuable composition of protein fractions (Capouchova et al.The interesting thing about mechanical sorting, however, is that it is a very extensive process with many steps that can literally identify and remove gluten grains, getting oats that much closer to being truly gluten-free.

Combined GLP-1, oxyntomodulin, and peptide yy improves body weight and glycemia in obesity and prediabetes/type 2 diabetes: A randomized, single-blinded, placebo-controlled study. Physicochemical properties and sensory attribute of resistant starch-supplemented granola bars and cereals.Soluble oat beta glucans are unique among fibers, as they can form a gel-like solution at a relatively low concentration. For other people, texture is important, and they find the delicious bite of steel-cut oats more desirable.

Beta glucan may slow your absorption of fats and cholesterol by increasing the viscosity of the food you’ve eaten ( 55). Oats possess antioxidant capacity mainly due to presence of tocopherols, tocotrienols, phytic acid, flavanoids and non flavanoid phenoilc compounds such as AVAs.

Cereals account for phenolic compounds derived mainly from hydroxybenzoic and hydroxycinnamic acids.