Captains of Crush IronMind Hand Grippers

Product Information

I've found through experience that the number one way to develop flexor/pronator mass or, if you're not careful, biceps tendinitis and pain, is by using a high-strain grip in a full range of motion exercise.

Big Forearms, Crushing Grip - T NATION Big Forearms, Crushing Grip - T NATION

The design of the original Iron Man Grippers varied in such features as the diameter of their handles, whether or not the handles were knurled, and whether the grippers had keepers on the springs. But, it's not like you're already doubting your genetic limits and are only able to close the Guide. Large hands are probably the best (as opposed to extra large), but none of us has any control of that. If you're brand-new to grip training, I suggest starting at the Guide and work your way up as you grow those vital hand muscles.Captains-of-Crush Grippers are not the only way to improve your grip strength, but they may be the fastest.

Captains of Crush® Grippers FAQ - IronMind

Understand you may not be that strong in active crushing, even if you can hold 500-plus pounds in your hands. Notice how guys with weaker thumbs will struggle to do as heavy grippers, despite how odds can be stacked in their favour) and because of that, your fingers are doing much more work to stabilise and crush. Trying to max out when your grip is cold, such as first thing in the morning I’ve learned is definitely not a good idea. I am just moving the related posts here so that we can consolidate them and make it easier for us to keep this conversation going. Another important factor to consider on preferred hand genetics is the thickness of the abductor pollicis brevis, or the thumb pad.

It's important to attempt to extend the wrist while curling the weight as this makes the extensors work more actively. However, I fully expected that this would be way too easy, and that I would immediately need to get the next level (or 2) up. This, of course, means that you should be logging your progress on this each week, just like you (hopefully) do with other exercises. Designed and built for performance and known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose. if you compare your own crushes as long as the distance is the same the length of the movement is unimportant ie if parallel set is apples and TNS are oranges, if you're only doing apples then it is a level field.

Captains of Crush Review: Punch Up Your Grip Strength IronMind Captains of Crush Review: Punch Up Your Grip Strength

And while this can certainly work, I found that my grip was often a limiting factor in many of my lifts.

Always remember that Captains of Crush grippers warrant the same respect you’d have for a heavy barbell, so treat them the same way. If you are working on your grip a lot, I recommend stretching your hands and wrists after each session. Finally, some people just plain overtrain on hand grippers, so sometimes a short break can work wonders for your progress. An open-hand grip involves passively holding an object that's so large the fingers and thumb can't overlap. I find my grip is a good 10% stronger after a lifting session when my hands and body are nice and warm.