Night Time Complex – Together Health – Marine Magnesium – Griffonia & Hops Extracts – Vegan Friendly – Made in The UK - 60 Vegecaps

Product Information

It contains all of the best ingredients that we look for in a great sleep supplement: 5-HTP, Montmorency Cherry, Magnesium, Hops Extract and more. In her 2017 study, she found that people who took 248 mg of elemental magnesium from magnesium chloride tablets each day reported improvements in feelings of depression over six weeks. The other products in our top 5 list include a more complete list of ingredients that have been proven to be effective in achieving restful sleep. While Sominex failed to knock me out quite as comprehensively as Nytol, it didn’t give me a headache at all.

A BOOST OF ESSENTIAL NUTRIENTS - Each serving of TDN’s Night Complex contains a specially selected blend of key vitamins and mineral such as Magnesium, Zinc, 5 different B Vitamins, and Vitamin D2 which contribute to the reduction of tiredness and fatigue as well as normal cognitive and psychological function and a normal functioning nervous system. Sleep deprivation can be caused by a whole range of things, from hormone imbalances to stress and anxiety,” says Hussain Abdeh, superintendent pharmacist at Medicine Direct. Our non-GMO griffonia seeds are collected sustainably from their native origin in West Africa, and are extracted using just water. Current theories about how magnesium works to alleviate these symptoms primarily suggest that magnesium gives the brain a sort of boost to resume normal function, including moderating the release of chemical signals and drawing healing factors into the area. They’re brilliant for breaking the cycle of insomnia or helping you through a tough week, but your body develops a tolerance after a few days.Each serving also contains a refreshing blend of lavender, griffonia, bacopa monnieri and saffron, combined with the amino acid L-theanine, to help make bedtime the highlight of your day.

If you want to try magnesium for sleep, relaxation, or any other reason, it’s important to make sure you actually know how much you’re taking. Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. Different studies have used all three methods, and there is no evidence in favor of one form over another.

They recreate the complex matrix that is locked up in food, bridging the gap between the foods that you eat and the supplements you take. Along with all the benefits of our much-loved ocean sourced Magnesium, they’ve added a carefully selected combination of premium hops extract and natural 5-HTP from Griffonia extract. We believe that if their product were to also contain 5-HTP, Montmorency Cherry, Hops Extract, and other ingredients along with the 30 caps per bottle, it would be a more effective as a whole. Food Based® nutrients recreate the sophisticated structure of the vitamins and minerals present in the foods.