The Self-Care Cookbook: Easy Healing Plant-based Recipes

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How choosing a certain breakfast can cheer you up if you may be feeling a little sad before school, and how choosing bright and colourful foods can bring you joy.

We need to teach kids that supporting their own mental health can be done and by starting with something so simple like what we eat. Stopping, being mindful and taking a breath just to appreciate what is around us can be instantly grounding and calming for the body and mind.We lived in Barcelona for 3 years when the kids were small and it’s only an hour away so of course going back to Barcleona is amazing too. Gem: And my husband Pete who has been amazing at putting the packs together and delivering them, too. I am obsessed with medicinal mushrooms as well as the amazing range you can cook with as they add so much flavour and depth to recipes. Other new projects include developing recipes for big brands like Holland and Barrett, Sweaty Betty and a few top secret projects too! I am so fortunate to have worked with both Richard and David and I can't think of a better pair to do it.

Being blessed with two healthy children was a turning point for Gem and after working in the mental health sector as a drugs counsellor for many years, Gem decided to pack her bags, with the family, and go to Barcelona for an adventure. This ensures that students have an element of choice in who they speak to and team members don't get overloaded (we always need to look out for the carers too! After the fall, Dr Mahmood was left covered in just a blanket - in front of the mansion block and a busy Barclays Bank - for more than three hours.Do head to Gilly's Substack for Extra Bites from Gem where you’ll find some of the recipes they discuss on the show. Richard Excell is is from Excell Design and Marketing, an award-winning brand, design and marketing consultancy. Providing our students with a voice through surveys, and our Student Wellbeing Ambassadors, are two ways in which we do this. Gem: Me and Aye have been working seperately on our food businesses for a while now and we both share the same struggles with working from home. Sam and Sam are among the most influential chefs in modern British cuisine, bringing delicious, rustic Moorish cooking to Britain back in the 1990s.