Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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Whether you’ve already begun your process of intentional growth or are just getting started, this Blink offers you actionable insights into a deeper understanding of why you react the way you do and how you can free yourself to achieve your goals in life. Lighter is the story of one man and of all of us as we seek to be­coming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future.

I felt like trying to apply what he learned to everyone without any data to support is inappropriate. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The only way to put an end to the burning fire of fear is by thoroughly extinguishing it with truth. Putting ourselves first in all situations can quickly become another type of extreme that disregards the welfare of others and pushes us to become more and more self-­centered. You’ll experience benefits from progress, and these benefits will, in turn, motivate you to continue your journey of growth.True self-­love is multifaceted and includes radical honesty, positive habit building, and unconditional self-­acceptance.

A recent example of a Yung Pueblo post features a white background emblazoned with the line, "all mental tension comes from not letting go. I've always wanted to have more space to really talk about emotional maturity, to go deep into what self love means and to really flesh out the important parts of relationships," Perez says. Yet when done thoroughly it reveals the extent to which we project our faults and mistakes onto other people or things. When lies suffuse your mind, life becomes opaque and the right actions you need to take to ease your inner tension become difficult to decipher.It felt like an endless vacuum that could take in the world, spit it out, and still have room to ask for more. Yung Pueblo offers insight into daily practices and choices that can remove the burdens of habitual reaction to reveal the free­dom of wise reflection. Bought this book before I began management, now that I have started the management plan its really come into its own. No matter if your journey is through therapy, meditation, nature Lighter is a kind read to help you keep moving forward making progress and finding your peace.

It is meeting every part of yourself with unconditional acceptance, from the parts that you find easy to love, to the rough and imperfect parts that you try to hide from.Where you once forced yourself into thinking you liked something, you admit that you did find it disagreeable. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This was quite a heavy book to read given a few of the circumstances that I've been healing from but necessary. In this book, Pueblo provides a lot of practical advice for practicing compassion and kindness toward others as well as yourself.

It means being able to face those moments that you’re embarrassed about or ashamed of and take responsibility for them.

It's highly addictive to get core insights on personally relevant topics without repetition or triviality. yung pueblo's hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter. You can begin by being intentional with every action you take and choosing to do what’s best for you and your goals instead of just what feels good. If you want to see great results, you need to wholeheartedly commit to the process, especially when it gets difficult, so you can reject the temptation to fall back into unconsciously motivated behavior.