Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. It is not included in promotions available to our main range products, as stated in our terms of service.

Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Pay attention to people you invest in relationships with and talk about things you actually care about.

I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits.

This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided. What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago.

Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules.For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings. Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. We work closely with publishers and authors to ensure that we offer the best books on the market for your child.