119 Days to Go: How to train for and smash your first marathon

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In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up o . but the highlight for me was a particularly inspiring and glorious account of a training run in the shadow of the Golden Gate bridge… I challenge anyone to read the account and NOT want to be there running too!He now continues to report all things sport moving with Chris and a number of the team over to Virgin radio earlier this year.

If anything, Lisa points out that as we will have been on our feet running for longer than the other racers we are actually more hardcore!Sir Mo Farah ‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE. Before long he had exceeded Wogan’s listening figures, and the nation had begun to accept the reformed wild child back into its heart.