It's Not A Diet: The Number One Sunday Times bestseller

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To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. This does have facts and some statements from expects, but is very much opinion based and autobiographical. But that's not all he brings to the table, he is extremely knowledgeable and intellectual with regards to exercise and diet.

Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. Pulling apart wider lifestyle choices and issues, Smith provides a provocative, persuasive argument for why everything you think you know about dieting is wrong. Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery!

magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! A poor condition book can still make a good reading copy but is generally not collectible unless the item is very scarce. James' outlook on all of these topics is so refreshing, and gives you the option to change your life in.

A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many. So far I have heard how terrible the diet industry is, and that consequently it is not your fault that you are fat. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media.So thus far, this book is exactly the same as the majority of other diet books over the last 30 years. For those who know of him and follow him, this book is a conglomeration of so much of his knowledge.

A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice! magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused.Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country. If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.