Navaris Wooden Slant Board - Adjustable Calf & Ankle Stretcher for All Ages - Anti Slip Incline Stretch Boards - for Runners & Other Athletes

Product Information

Please Note:Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use. Through this balanced activation of muscles, it helps prevent injuries like strains and sprains, which can happen when you put too much stress on one part of your body. By using a slant board, you’re also improving your body’s alignment and stability. Often simple in their construction, and sometimes made up of only wooden boards and some triangular wedges, slant boards provide an angled surface that you can stand on to place your calves or shins in a more stretched-out position. In turn, this extension allows for a more well-rounded activation of your lower leg muscles’ full range of motion. And more range of motion is often a good thing—it can help you yield more power from your running form. I’ll briefly summarize my recommendations based on a range of different needs… Best Value For Money Many slant boards have issues with their grip peeling off, or not having it to begin with, but you won’t get that with the SBG board.

Green B, McClelland JA, Semciw AI, Schache AG, McCall A, Pizzari T. The assessment, management and prevention of calf muscle strain injuries: A qualitative study of the practices and perspectives of 20 expert sports clinicians. Sports Med Open. 2022 Jan 15;8(1):10. doi:10.1186/s40798-021-00364-0If you’re having problems doing basic push-ups, slanted push-ups are a great alternative to get you started on your push-up routine. This simple body workout targets the two main chest muscles- the pectoralis major and minor. Features a textured surface and a plastic/rubber lip for heels to prevent my feet from sliding off the board. This board has excellent dimensions. It is 16 inches deep and 12.5 inches wide. Also, it has a height of 12 inches. After each product has been thoroughly put through the wringer, we’ll write a detailed written review which will likely include a video review component, so you can see us actually using each of the slant boards, which will give you a better feel for how they perform.

I love the Nooncrazy slant board because it has different ranges depending on each individual's mobility,” Vatche Ourishian, a fascial stretch therapist, corrective exercise specialist, strength and conditioning coach, and owner and performance director of Muscle Lab in Los Angeles, California, says. “It's also light and easy to travel with.” Wooden Stretching Board: Slant board calf stretcher balance board protects the Achilles tendon, relieves pressure on the leg muscles after exercise, helps blood circulation, and prevents inflammation from causing pain. It is also beneficial for the recovery of Achilles tendon injury, tibia splint, patella tendonitis, shin splints, calf strains and other calf injuries and pain.

The StrongTek wooden slant board exhibits similar characteristics and much more. You will be delighted to know that most people love this board, and many experts recommend this stretch tool for various users. You will be using a slant board while standing over it. So, make sure the material of this tool can withstand your weight and pressure. Slant boards made from either wood or metal are durable and long-lasting. Besides, they are solid and often have a good weight capacity of a minimum of 300 pounds. Dimensions This wooden slant board is ideal for people of different fitness levels, genders, and ages. You can adjust the angle of the board into five different positions. For instance, it can be positioned at 15, 20, 25, 30, and 35 degrees. Spending lots of money on a small and low-quality board will not be a good thing to do. Price is a significant factor when choosing a product; however, you can’t ignore the product’s overall quality while making a choice.

A: The boards benefit all athletes, regardless of their required skill level. They can increase strength, improve flexibility, and target specific muscles. They can also help with injury rehabilitation and prevention. Our testing process is fairly simple when it comes to slant boards and basically just involves doing plenty of reverse step ups, ATG squats, some sissy squats, the occasional ATG split squat, as well as lots of static calf stretching. But tightness, specifically in the calves, can be found in runners, walkers, or people who wear high heels, Duran says. Dancers, who put frequent strain on their calves, may also find relief from using a smaller calf stretcher regularly.Whether you use a slant board to better engage your knees in a deep squat or simply to give your calves an extra stretch at the end of your run, slant boards are straightforward but effective tools that function as intuitively as they look. Surprisingly enough, however, some brands achieve far more than others, with boards like StrongTek’s Professional Slant Board outperforming some competitors at a near-identical price. So we’ve found you the boards that best take advantage of their inherent simplicity and will find a natural home in your gym routine. The Best Slant Boards The lip you see on the FAE and Shogun slant boards can be quite uncomfortable when using them barefoot, but you don’t have this issue with the SBG slant board. Super Sharp 30° Incline Angle