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In some cases, iron tablets can cause diarrhea. In a survey of 2400 women, 13% reported having diarrhea due to their iron supplements. Eating certain foods can also hinder oral iron absorption, such as eggs, coffee, and milk, further increasing the likelihood of side effects. Constipation Many iron supplements recommend taking iron alongside a glass of orange juice, as Vitamin C acts as a natural enhancer of iron absorption. Active Iron’s superior formulation means that it does not need to be taken with such enhancers, although it is perfectly safe to be taken alongside a glass of orange juice if that is your preference. You should avoid taking Active Iron with milk, caffeine, or antacids (indigestion remedies). Iron pills can cause constipation. Active Iron’s groundbreaking formula is clinically proven to be gentle on the stomach, helping to avoid constipation. Do iron pills cause upset stomach? Certain segments of the population are more prone to low iron levels, and turn to iron supplements to keep their iron levels up.
Active Iron also targets the body’s normal iron absorber, the DMT-1. This means it is strong on absorption and in tune with your body's needs Iron contributes to normal energy yielding metabolism and to the reduction in tiredness and fatigue.
Iron tablets can cause diarrhoea as a side effect. This can be caused by inadequate iron absorption, leading to oxidation and subsequent gut inflammation. These factors can contribute to gastrointestinal symptoms, including diarrhoea. Active Iron is highly absorbed compared to other iron supplements, making it gentle on the stomach and clinical results have shown that it increases iron levels by 94%. Do iron supplements cause heartburn? How does it work? Active Iron's protein formula helps reduce irritation from Iron, meaning it’s kind enough to take on an empty stomach. Nausea and vomiting are another category of common side effects of iron supplements. Olympic medallist Aifric Keogh reported having bouts of nausea due to her iron supplements. She switched to Active Iron, which is clinically proven to have 6X less gut irritation than other oral iron tablets on the market. Diarrhea Iron supplements can cause upper gastrointestinal symptoms including heartburn. However, Active Iron, a highly absorbed iron supplement, is known to be gentle on the stomach. Do iron supplements cause nausea? Iron supplements work best when taken on an empty stomach, so it is recommended to take your Active Iron tablet first thing in the morning. Active Iron should be taken 1 hour before meals, or 1-2 hours after a meal. If you have a particularly sensitive stomach, it may be best to take your iron supplements after a meal.Women of childbearing age typically require up 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developing low iron levels, and many find that a daily iron supplement helps restore their iron and energy levels. One capsule should be taken daily. Do not exceed the daily dose without consulting your doctor or pharmacist. Remember, food supplements are not a substitute for a varied diet and a healthy lifestyle. Active Iron is a food supplement and not a medicine, meaning our products contain 100-179% of the recommended daily allowance of iron, whereas prescription iron has a higher dose. For example, prescription iron may contain 100mg elemental iron. The issue with high dose iron is that it oxidises in the gut and as a result it is poorly absorbed (typically just 10% is absorbed). It is this oxidation and poor absorption that causes gastrointestinal side effects such as nausea and constipation in 8/10 people. Typically, 50% of people stop taking iron as a result of these side effects. Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels.
Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Kind enough to take on an empty stomach, Active Iron’s ground-breaking protein formula works with your body and is strong on absorption when you need it.An upset stomach is one of the most common side effects of taking an iron supplement. The best absorption of iron is on an empty stomach, which can be especially difficult for sensitive stomachs. Those who take iron tablets can report cramps, pain, and soreness in the stomach. Active Iron’s kind & strong formula is gentle on the stomach and increases iron stores by 94%. Nausea When choosing an iron supplement, it is essential to choose one strong on absorption whilst gentle on the stomach. If you continue to experience the effects of inadequate iron levels, such as tiredness and fatigue, it may be a sign that your iron supplements are not working (4). Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Although this is a great benefit, they often do not provide sufficient iron to increase iron levels with some only containing 5mg iron per serving. script>