Medjoul Dates - Palestine

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Studies have also shown that dates may reduce sugar absorption in our bodies. This can help lower blood sugar levels, which can aid in weight management and reduce the risk of diabetes. Potential Risks of Medjool Dates Medjool dates can be found year-round at most grocery stores. They’re often sold with other dried or raw foods. Expect a lot of mouth-watering dishes: from delicious breakfasts to vibrant lunches and moreish cakes. What’s more, you can fill raw Medjool dates with peanut butter, cheese, nuts, or even cooked grains like rice.

One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes ( 19). Other potential health benefits Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1, 3). Calorie and sugar content Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2). Russo, Susan (17 October 2007). "Medjool: A Date to Remember". NPR. Archived from the original on 31 March 2015 . Retrieved 25 January 2018.Studies show that soluble fiber may also help control blood sugar levels and reduce blood pressure. In a 3-week study, 21 people ate 7 dates (168 grams) per day and significantly improved their bowel movement frequency, compared with when they didn’t eat dates ( 15). High in antioxidants Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten by royalty and thought to fend off fatigue. Jordan Valley is the lowest point on earth, 390 meters below sea level, where the air is enriched with the highest levels of oxygen. Just a few meters away from the Jordan River. The area is several degrees warmer than adjacent areas and its year-round agricultural climate and fertile soils make it an important location for successful and sustainable agriculture.

There are several types of dates, but you’ll mostly see two on the shelf at your local market: Deglet Noor and Medjool. Israeli settlements, which are illegal under international law, not only grow these palm plantations on stolen land using exploited Palestinian labour, but they also divert water resources away from Palestinian villages, leaving them struggling to get water for drinking and irrigation. Under the strain of military occupation, the native Palestinian date industry has found it difficult to compete with Israeli dates flooding the local and international markets. One study also found that insoluble fiber may help prevent colorectal cancer, but more research is needed.To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio. Medjool dates also contain insoluble fiber, which is essential for healthy digestion. Eating enough insoluble fiber helps prevent constipation and inflammation in the digestive tract.