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Start moving:“Move the gua sha under the cheekbones, along the jawline, and gently under the eye area from the inner to the outer corner.” Use medium pressure and gentle motions for the best results. This facial massage technique is rooted in Traditional Chinese Medicine practice. Here's a brief step-by-step from Yau to get you started: This metal gua sha tool could be a great choice for those who are already familiar with gua sha practice and want to ramp up their routine. Why? Firstly, it's ultra-versatile so can be used in a number of ways. It has not one but six different shaped edges including typical long and curved sides for lymphatic drainage as well as less common shorter eye area curves, and collagen-boosting 'teeth' (less scary than they sound.) He adds: “With gua sha, acupuncture and TCM, we look at a host of illnesses. If you don’t have that smooth flow of blood and energy throughout your body, it can manifest as muscle knots, soreness, weakness or pain. Acupuncture along with gua sha is just going to help promote that blood supply and the conduction of everything through the tissues healthily so we can get your body as homeostatic as possible.” Gua sha for the body
Sobo says you always want to work with a clean tool. He adds that some tools can be cleaned in boiling water or with a watered-down bleach solution. Who should avoid gua sha? Sobo says gua sha for the body is tissue-dependent, meaning you want to work in a way that supports treatment goals. Gua sha, or 刮痧, directly translates to “scratch” and “sand” (here, the sand refers to the raised redness on the skin instead of actual sand). “‘Sha’ is caused by the bacteria or virus toxins, which break the capillaries and form hyperemia areas, or spots in the skin or mucus, and form sand-like scattered or condensed areas,” said Wang. The sand analogy stemmed from the act of performing gua sha, where technicians gently scrape the skin and see tiny dots under the skin emerge; these little granules resemble pieces of sand, which led to their name, Wang elaborated. After applying gua sha, it is common for users to experience redness or tenderness (a sign of blood renewal), but those effects will subside within a few days. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers According to Sobo, you can go simple with a small wooden spoon or you can get a gemstone gua sha tool. Whatever you choose, keep it clean and in good condition.Computers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitors Ergonomic Keyboards If you’re new to acupuncture and gua sha, you might not know what to expect when it comes to the intensity of these services. Know right off the bat that these services should not hurt or leave you bruised. If you find yourself digging your nails into the table or tensing up a great deal at any point during your session, you need to let the practitioner know immediately so they can adjust accordingly. According to celebrity aesthetician Angela Caglia, the benefits of regular facial massages are manifold. "It will stimulate blood flow for instant glow, and also help to relax your facial muscles, which reduces stress," she says "If done properly, a face massage can also assist with reducing puffiness and give a temporary sculpting effect to the face." Caglia recommends prepping the skin with a lightweight face oil for slip and applying "gentle pressure in upwards and outwards directions". While records of gua sha usage started emerging in the Ming Dynasty, it is still a commonly used TCM technique today. Practitioners have found it helpful for alleviating pain as well as increasing circulation and energy flow. And while there have been many Chinese studies regarding the efficacy of gua sha, it is only recently that American researchers have begun publishing their own findings. Among those listed above, gua sha also helps: While you might think that gua sha would be too much for someone who has peripheral neuropathy, Sobo says it’s not. He adds that when done in conjunction with acupuncture, gua sha can help promote blood flow for those with peripheral neuropathy. But if you’re on blood thinners, your practitioner should either avoid doing gua sha or do it very gently so they don’t break up too many blood vessels. And like with most things, speak up if you’re uncomfortable
Most people should be able to tolerate gua sha well, but if you have problems with your circulation or have diabetes, let your practitioner know before your session starts.That way, they’ll know to adjust the pressure to prevent any potential issues.Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion Promote blood circulation. “From a Chinese medicine perspective, the Tai Yin meridians (composed of the lung and spleen) and Yang Ming meridians (composed of the large intestines and the stomach) are responsible for your skin's overall health,” said Lee. “When you gently scrape the skin on your face with your gua sha tool, what you are doing is stimulating your Yang Ming meridians. You are also sending your body a signal that this area needs more blood circulation.” Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said.
verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean Cleanse the skin:“Begin your routine with cleansed skin.For evening,we recommend double cleansingto ensure make-up, sunscreen, dirt and excess oil is fully removed.” Stone quality, design, and craftsmanship matter when choosing a tool," Chiu has told Cosmo . "As with any product you use on your face, do your research, and don't be afraid to ask questions." Dr. Lal agrees: You want to find a tool that is ergonomic for you—it shouldn’t be awkward or painful, he explains.
From aiding lymphatic drainage to increasing your skin’s ability to soak up a serum, there are so many reasons to consider a face massager: be it a traditional jade roller or a techy microcurrent device. Sobo adds that while acupuncturists are trained in gua sha, it’s not always offered during acupuncture sessions. This could come down to it not making sense for the areas of the body being treated or an acupuncturist just opting not to do it. But if you’re interested in experiencing gua sha, you can always request it when making your appointment. Does gua sha hurt?Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiers
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