Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Compounded Bioidentical Hormone Therapy. An Endocrine Society Position Statement. Endocrine Society. Updated October 2019. https://www.endocrine.org/advocacy/position-statements/compounded-bioidentical-hormone-therapy Don’t be encouraged to stimulate such mindset and change your behavior. Micromanagement and delegating starts with you One of the most useful parts of the book is how to work with your body instead of against it to keep your training routine. Their advice includes supplement advice, advice on sleeping, and training suggestions. Why is Magnesium important? Menopause Treatment. Uploaded Feb 2021. https://menopausetreatment.co.uk/why-is-magnesium-important/

Daniel has made what I thought was “boring food” so tasty and delicious – and yet still nutritious.’ GRACE I was absolutely thrilled to recently launch my brand new nutrition and recipe book: ‘ Eat Up- The Next Level’. I gave it my all and I know that there is something in this book for everyone out there. I have recently some queries about the book so I thought it would be best to put together a short blog. As a relatively novice chef, Daniel’s recipes made it easy to make more tasty and healthy dishes.’ EOGHAN Preparing to get promoted at work can be a daunting task. All kinds of thoughts emerge as to how to handle new reports, different bosses and in the case of a new job of a transfer, a whole different complement of staffs and workers. What I can say is that her descriptions and recommended solutions were sound to this layperson and presented in a way that was convincing. She resisted the urge to just tell and not explain. She made clear the why she is advocating for different methods and why her way produces the desired outcomes. Including many exercises and nutritional information that would help build muscle and resist weight gain due to the body changes. In addition to the normal, "stay away from sugar", she advocates for more protien in the diet and more carbs, but the source of those carbs is fruit and veggies. She advocates for a shift in exercise to heavy lifting. Maintaining and building muscle. She also pays attention to mental and emotional changes associated with menopause and the impact on our fitness. For me, this book was great! Better than I expected.Osteoporosis: Peak Bone Mass in Women. NIH Osteoporosis and Related Bone Diseases. National Resource Center. Reviewed Oct 2018. https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass Armstrong C. NAMS Updates Recommendations on Diagnosis and Management of Osteoporosis in Postmenopausal Women. American Family Physician. https://www.aafp.org/afp/2006/1101/p1630.html Jadhav A, Bhide S. Immune system and inflammation. Indian J Pharmacol. 2008;40(Suppl 2):S150-S160. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086159/ Simbar M, Nazarpour S, Alavi Majd H, Dodel Andarvar K, Jafari Torkamani Z, Alsadat Rahnemaei F. Is body image a predictor of women's depression and anxiety in postmenopausal women? [published correction appears in BMC Psychiatry. 2020 Jun 4;20(1):278]. BMC Psychiatry. 2020;20(1):202. Published 2020 May 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7201601/

Gavin K. Nearly Half of Women Over 50 Experience Incontinence, but Most Haven’t Talked to a Doctor. Michigan University Health Lab. Uploaded Oct 2018. https://labblog.uofmhealth.org/rounds/nearly-half-of-women-over-50-experience-incontinence-but-most-havent-talked-to-a-doctor To achieve optimum performance nutrition, preparation must take place in the days and weeks prior to competition.” Pacheco G, Callender E. Menopause and Sleep. Sleep Foundation. Updated Mar 2022. https://www.sleepfoundation.org/women-sleep/menopause-and-sleep When managers are promoted to the executive level they often receive no guidance about what the organization expects from them. They must abandon their old habits of thinking and behavior, and develop "executive presence," which consists of these attributes: Most people widely regard Andrew Robson as one of the finest Bridge player/teacher/writers in the world today. When not at his Club, Andrew travels the country, inspiring thousands at the many Charity functions and Master Classes he leads.Malta, E.S., Dutra, Y.M., Broatch, J.R. et al. The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis. Sports Med 51, 161–174 (2021). https://link.springer.com/article/10.1007/s40279-020-01362-0

Scott is the author of two books. Business Book Review described his first book, The Next Level: What Insiders Know About Executive Success as a “fascinating read” that “is full of potentially career-saving advice.” New York Times best selling author Marshall Goldsmith says Scott’s newest book Overworked and Overwhelmed: The Mindfulness Alternative “will fundamentally change how you live each day.” Reading this book has given me new hope that I can continue to improve my life, without deprivation or paying large sums to trainers who have no clue how my body works. I'm not going to go into the specific advice here, other than to say three things. Eat more food, especially protein. Practice a little short, very intense sprint training. Lift really heavy stuff. Then eat some more. More than 80% of all failures in corporate project occur due to arrogance. Failing to establish a strong bond with your peers puts you in an awkward position. Vitamin D. Harvard School of Public Health. Updated Jan 2022. https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Nutritional science is also at the core of this book and although nutrition is an ever-evolving science, what we do know is that nutrition has an immeasurable impact on health, wellbeing and disease risk. Although it is key that you understand the fundamentals of nutrition there are often barriers to implementing even the most basic nutrition practices. For this reason, I dedicated Part One –‘Food Foundation’– to understading the very basic but important nutrition fundamentals. In this section I take a deeper dive into understanding our behaviours and mindset around food before looking at the science of nutrition for health and performance.