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This heat is good for both reducing the effect of DOMS, or aiding the aches once it has happened. To Cool Down
Along with other penny-saving solutions for keeping toasty like finding the best electric blanket for your mattress and warming your feet with a pair of the cosiest women's slippers, selecting a good quality hot water bottle is a cost-effective way to stay warm in the depths of winter. Heat therapy can also be effective at relieving aches, joint pains, and period cramps according to the NHS, so it's a good idea to have a hot water bottle on hand even on milder days. Take the YUYU rubber bottle out and place into the cover and wrap it, hug it or sling it around your body for the ultimate cool down. The YuYu bottle cover is also made using a specific waffle design, trapping heat and keeping it warm for longer. Up to several hours!
How we chose the best hot water bottle
Having collated all that information, we then narrowed our list down to the best hot water bottle options on the market. About the author Pour water 1/2- 3/4 way into the YUYU rubber bottle. Avoid filling all the way to the top as it may expand and stretch the bottle. The Body Bottles are wider in dimension compared to the traditional YUYU Bottle, measuring 75cm x 12.5cm, giving you that extra surface area coverage to target heat on those painful spots. There’s nothing better than to escape the cold, harsh winds of winter to snuggle up with your favourite hot water bottle.
Do not fill using water from the domestic hot water system as this can considerably shorten the hot water bottle’s life. UCL’s Heat Therapy Professional, Dr Brian King explains how this works. ‘Pain is caused by a temporary reduction in blood flow which activates our pain receptors. The elongated YuYu Bottle stands out because it takes advantage of the horizontal arrangement of sensory nerves supplying the human skin and deactivates the pain receptors at a molecular level.’ Cold use: Continuous freezing and heating of the rubber, especially in hard water areas may reduce the lifespan of the natural bottle. For this reason, we recommend using one bottle for freezing and one for heating. Don’t overfill - Only fill your bottle to two-thirds of its full capacity to avoid the risk of bursting.Expel any excess air from the YUYU rubber bottle. Secure the stopper finger-tight to prevent leakage. The first to introduce a wearable hot water bottle, the strap feature on the covers of the Body Bottle gives you the ability to tie your BBs around your shoulders or abdomen, helping to gently ease any aches or pains while allowing you to carry the warmth and freeing up your hands all at the same time.
Tightly seal - Ensure that the seal is screwed tight to prevent spillage and wipe down the outside before adding to the bed. The warmth from hot water bottles can help to stimulate blood flow and circulation in the body. This increase in blood flow can help to relieve anxiety and stress. This can help your body relax, and even give you a relaxed and deeper sleep. Help A Cough Don’t use boiling water - If using a traditional style hot water bottle, you should allow your boiled kettle water to cool for a few minutes before adding it to the bottle. It may seem counterintuitive due to the name ‘hot’ water bottle, but these bottles can be used effectively to cool you down. This can be useful in the hotter, sunnier months or again to cool aching muscles.
For hot summer nights, putting your hot water bottle in the freezer is an ideal way to keep cool. Just fill it up half full, and leave in the freezer for 2-4 hours. This is an eco-friendly option to keeping a fan or AC on all night. Look for the kitemark - A hot water bottle should always comply with British Standards, so look for those bearing the Kitemark symbol for peace of mind. YUYU Bottle is a brand that specializes in selling hot water bottle, and the pure cotton waffle series is one of the most popular series. Its exterior is a breathable, soft, cotton waffle cover, and it also has a duvet-like lining which can trap heat and make you enjoy hours of warmth and happiness. Its interior is a bottle made of natural rubber, which makes it safer for you to use it. In addition to the comfortable feeling of wearing, various ways of wearing are also a highlight of it. It has the function of wearable shoulder strap, which you can wrap, hug and hang on your body, so you can free your hands when you are working or doing other things. It has 7 soft colors to choose, from clay, papaya, gray and cornflower to ocean mist, rose and white. These warm and soft colors can make you relax after a tired day. Can be used for ice therapy. Ice your sore muscles and joints with the YUYU Bottle post workout or post race to reduce inflammation and swelling. The benefit being, with a hot water bottle you can apply this directly to the source of pain. Increasing effectiveness and offering instant relief. Post Workout
Passive heat can be very beneficial for reducing this soreness, if applied after a work out. A hot water bottle can help to relax stiff muscles, and help micro-circulation.
Place the YUYU rubber bottle into the freezer for 3-5 hours (or until icy and slushy). Note: The time it takes to completely freeze will vary depending on the freezer you are using. When used correctly and with care, yes. Like a heated gilet, they even have health benefits as they can be used for easing aches and pains. However, there are some basic safety steps you should follow when using a hot water bottle to keep you safe: After a workout, it may be that you have sore and tight muscles. This is often referred to as DOMS (delayed onset muscle soreness) which is the soreness you’ll feel the day or two after your workout.
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