Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more! A hypnobirthing class is now seen as really great addition to your antenatal preparation. Why Mindful Hypnobirthing classes can help you prepare for birth. This is the official class that accompanies the best selling book Mindful Hypnobirthing.

While hypnobirthing classes are good for parents who want a labor without medication and other interventions, be prepared to throw out the birth plan, because anything can happen. The most important thing is that you end up with a healthy baby.

A picture of me with my two little ones. I studied Sophie Fletcher’s Mindful Hypnobirthing ahead of my first birth; I credit my two very positive (although different) experiences to the techniques I now teach in my own classes. Maggie Howell CD is great! I used it twice. Not especially hippy or judgy I think?” (Recommended by Mumsnet user Stillathing) Our verdict Every month I run a short CPD session on an aspect of hypnosis, mindfulness or running your business. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”

All Mindful Mamma teachers are trained in Mindful Hypnobirthing, but many have also done additional training in how to apply these tools to an induction, caesarean birth and the early days. The day you meet your baby: What to expect from the night before all the way through to leaving hospital Live yoga, pilates & aerobics sessions (on Zoom) which focus on the mind-body connection and preparing for birth and recovery Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience. Read more Details Other downsides: Some moms find it harder to become hypnotized and may find visualization and the power of suggestion a little more difficult. The classes can also be time-consuming to master and may not be covered by insurance. How much do hypnobirthing classes cost and are they covered by insurance?You’ll be able to make your environment instinctively comfortable, wherever you birth, using hypnosis, and NLP techniques You will be equipped with very simple and adaptable tools. Whether you have a homebirth or you have a gentle caesarean our practitioners will support you and give you what you need to make it the best possible experience it can be. Live, weekly and streamed online via the PregnaHub® or desktop, the sessions are also recorded so you can catch up later in the week. This a perfect opportunity to stretch release and prepare your mind and body for birth and postnatal recovery.

I'm a clinical hypnotherapist, doula and lecturer who also loves writing. My work relates to all areas of women's health. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause. Some people struggle to learn the relaxation techniques so allowing yourself plenty of time to practise is better, but if you decide later in the pregnancy that you would like to learn about hypnobirthing you can still practise some of the exercises in time for your birth. Can you teach yourself hypnobirthing?

Birth Preparation & Hypnobirthing

Presented by mum-of-two and hypnobirthing coach Clare, the Hypnobirthing Podcast is a series looking at the positive effects of hypnobirthing.

Hypnobirthing can reduce fear and reduce the risk of intervention. Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being. There is also evidence to show that these types of mindset tools can help you make better decisions about any medical care you receive. As home to the largest online network of UK parents, our Mumsnet forums are a wealth of useful information and recommendations for the best items for every stage of the pregnancy journey and beyond, from the best prenatal vitamins to take before conception to the most useful TENs machines for labour.

Breathing example: Instead of learning how to breathe in a different way, you just notice your breath. Paying attention to it. Observing where you are breathing, how you are breathing, there are no suggestions for you to experience in a way other than how it is, in that moment. Mindfulness and Hypnosis for birth = Mindful Hypnobirthing Pregnancy and childbirth can come with a fair share of fear and anxiety. Your body is changing, your hormones are raging and you don't know exactly what’s to come. The pain that’s associated with childbirth can make moms scared to go through the process.