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Appearance: Small, like the first ones, but soft and easy to pass; the blobs also have clear cut edges. Ohno H, Murakami H, Tanisawa K, Konishi K, Miyachi M. Validity of an observational assessment tool for multifaceted evaluation of faecal condition. Sci Rep. 2019;9:3760. doi:10.1038/s41598-019-40178-5 Take probiotics: Probiotics may help restore the natural balance of bacteria in the gut. Although some yogurts and drinks can also provide probiotics, these beneficial bacteria are in capsule form. Poops shouldn’t come out in small pellets— something else we’ll get to later — but instead should be a couple of inches in length, and comfortable and easy to pass. Consistency

Yellow or orange stools can signal excess fat, especially if they also look greasy or oily, Yadlapati said. Not drinking enough water and other fluids can lead to constipation, as stool requires moisture to move more easily through the digestive tract. Too much caffeine and alcohol can contribute to dehydration. Red poop is a bigger concern because “there’s maybe some bleeding from lower down, so the colon or the rectum,” Yadlapati said. Usually, gastroenterologists think blood in poop is coming from lower in the colon or rectum because poop red from blood would indicate the blood hasn’t yet had time to change color. Bile is a fluid your liver makes to digest fats. It starts out as a yellowish green color. But as the pigments that give bile its color travel through your digestive system, they go through chemical changes and turn brown. Green Poop

Color Concerns

Rao SS, Lee YY. Approach to the patient with gas and bloating. In: Podolsky DK, Camilleri M, Fitz JG, Kalloo AN, Shanahan F, Wang TC, eds. Yamada's Textbook of Gastroenterology. John Wiley & Sons, Ltd; 2015:723-34. doi:10.1002/9781118512074.ch40 National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of GI bleeding.

Eat enough fiber: Aim to get the recommended minimum daily amount of fiber, which is 22–34 grams (g) for adults, depending on age and sex. Hodler J, Kubik-Huch RA, von Schulthess GK. Chapter 5: disease of the gallbladder and biliary tree. In: Diseases of the Abdomen and Pelvis 2018-2021: Diagnostic Imaging - IDKD Book. Cham (CH): Springer; 2018.For all these reasons,” Yadlapati said, “if you see red in the stool and it’s not something that’s linked with something you just ate or medications that you took, it is a reason to talk to the doctor.” Strong-smelling: Bacteria in excrement emit gases that contain the unpleasant odor associated with poop. woman with stomach ache, menstrual period cramp, abdominal pain, food poisoning Boonchai Wedmakawand/Moment RF/Getty Images