Alive! Women's Energy Multivitamins - 60 chewable Gummies

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Cui A, et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018. The best way to identify which nutrients to look for when purchasing a multivitamin is by meeting with a registered dietitian or having blood work done by a healthcare professional.

Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors. They are a complete multivitamin which supports the female body by providing the essential vitamins that it needs to feel great and work at its best.

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You don’t need much copper. In fact, 2Mg is 100% of your daily values. But because it aids in bone, nerve, and skeletal health, being deficient can lead to things such as fatigue, arthritis, always feeling cold, muscle soreness, joint pain, and stunted growth. Don’t panic, if you eat enough calories a day, you’re probably getting adequate copper. In terms of improving overall health and preventing chronic diseases, multivitamins may play a role, though more research is needed.

Studies have shown that taking a multivitamin daily can help some individuals meet their needs, while in others it may lead to excessive intake of nutrients. While this list isn’t exhaustive, in general, people who may benefit from a multivitamin include those who: If you crave burgers or steak during that time of month, it may be because you’re low in iron. Being low in iron is especially common in women who are PMSing, vegans, vegetarians or premenopausal. For optimal absorption, it’s best to get iron with Vitamin C. Not everyone needs a multivitamin, as some individuals get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.

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Third-party testing refers to whether the product is tested for purity and potency by a third-party lab. Nutrient comparison When I unscrewed the cap for the first time, I immediately noticed that the pills are large (almost an inch in length). Think the size of your fingertip, pinkie toe, or length of a bottle cap. Seriously, when I poured one into my hand the first morning my roommate exclaimed, “that’s freaking huggggeee”. Good news is that swallowing pills has never been an issue for me, so the size didn’t bother me but it could be for you. And I’ll be honest, they don’t taste great. The first day I took my pill before breakfast and got weird bubbling pill-burps. So after that I took them after eating a collagen protein bar and swallowed them down with my coffee. They didn’t affect my digestive system at all (hoorah!). Quality testing: We prioritized products tested for purity and potency, ideally by a third-party lab. Best affordable women’s multivitamin: Nature Made Multi for Her Women’s Multivitamin Tablets | Skip to review