Belvita Fruit Crunch Apple & Pear Multigrain Biscuits 225 g

Product Information

They contain vitamin C: Both apples and pears contain vitamin C, which does more than bolster the immune system. In one study, people with high blood concentrations of vitamin C (a sign for high fruit and veggie intake) had lower BMIs, lower blood pressure, and lower levels of c-reactive protein (a marker of inflammation), all of which are linked to a lower risk for heart disease. Walkers, Cadbury’s, and McVitie’s are just a few the brands making the change, with new HFSS policies being implemented this October.

They contain “fruit and fibre ingredients with a crunchy texture” and weigh in at under 100 calories per biscuit. Neil Welsh is a nutrition coach who specialises in working with clients who are concerned about prediabetes.There are slight variations in the ingredients across the different BelVita products with the range including Crunchy, Soft Baked, Duo Crunch, etc. Let’s start with the ingredients. Alarm bells start ringing when you look at the ingredients list of Belvita biscuits. I tried the Milk and Cereals biscuit with around 20 ingredients in it. There is nothing particularly unhealthy from a strictly nutritional point of view, although some of the ingredients definitely raise an eyebrow. Apples can help keep your arteries clear due to the amount of fiber they contain. Both apples and pears are high in fiber. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Researchers from Harvard University found that for every 10 grams of fiber you eat, your risk for coronary heart disease drops by 14 percent—and fruit fiber was found to be especially protective. What are the health benefits of pears and are pears good for you? Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain.

They’re made without high-fructose corn syrup, partially hydrogenated oils, artificial flavours or sweeteners… It takes 5 minutes to scramble an egg and eat it. If you only have time to eat a biscuit in the morning for breakfast then “nutrition” is not your biggest concern!So, are there any health benefits to be gained from eating BelVita biscuits? Annoyingly, as with most answers in the world of nutrition, the answer here is “ it depends”. It depends on where you are now and what you are trying to achieve. This is a question we often receive, and the good news is: no! All apples and pears are created equal when it comes to health and nutritional benefits. The difference between varieties comes down to flavor and texture. But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight?

According to a study conducted by Harvard Medical School, the more fruits and veggies you can incorporate into your diet, the better. Some of the top fruit contenders include apples, pears, oranges, and other citrus fruits. What should we know about apples and heart health?They fill you up: Pears and apples are both rich in two things that fill your belly and keep you fuller longer: fluid and fiber. These fruits are particularly rich in soluble fiber, which slow digestion—which may help you avoid overeating (and gaining weight!). The bottom line is, if you care about your health you wouldn’t want to eat these biscuits every day but having them as an occasional treat as part of a healthy and balanced diet is totally acceptable. Breakfast biscuit brand belVita has launched a new promotion as part of its ‘Positive Energy’ campaign that gives shoppers the chance to instantly win one of 250 prizes.