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Let’s face it, if inexperienced trainee coaches can have such a positive effect on the people they practice their newfound skills on, the same must surely be true of our many hundreds of certified coaches – only magnified! You may still feel skeptical that taking such small steps, one at a time, might lead to great results. I recommend you read through zenhabits.com’s successful founder Leo Barbauto’s Q&A here. It’s really tough to be patient enough to create long-lasting habits. But if you know for sure that you want a certain behavior to become a new habit forever, then focusing on this one habit until it becomes automatic is the way to go. Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives? Maybe it’s worth focusing on just 1 habit over a few weeks or months if this means that you will keep it virtually forever? Sources:

I’m a total different person as the one that started with her a few months ago. I’ve achieved SO much that I never thought I am capable of achieving!! After my time with my coach, I’m looking forward to the future and all that I still going to achieve!! I\’m going to miss her and our sessions SO much but will always be SO grateful for this wonderful opportunity that makes me a much stronger person!!” – A-M.H.

Why Focus On Just One Habit At A Time?

The experience of leaving every session empowered and experiencing how I grow on a weekly basis. I feel a sense of achievement for all my milestones that I have reached towards my goal and I have more self-awareness to realize when I have limiting beliefs, class 3 behaviours and when I\’m not living my Values or applying incorrect rules to my life!” – H.S. For Mihret, bringing together her peers to share her knowledge and that of others is more than just an exchange of ideas. It’s an opportunity to inspire the country’s next generation of leaders. We all are probably against drunk driving and wouldn’t make jokes about drunk drivers crashing. So, I don’t think it is okay to take texting and driving so lightly. It should be U.S. national law that texting and driving is illegal. It’s deadly! Thanks, dear reader, for taking the time to read this post. I hope it has brought a smile to your face and an appreciation that no matter what you read in the mainstream news, there are people doing wonderful things for others, every day.

To me, that’s what makes a great leader. It’s someone who isn’t afraid to surround herself with people smarter than her. She knows that there’s always more to learn.” In our experience, exposure to the skills training theory is both eye opening and life changing. But the practice coaching phase takes the training experience to another level. We now know that it’s best to focus on just ONE HABIT at a time unless the habits you are targeting are so tiny that you can go up to 3 habits at a time. If you hold a magnifying glass over a small pile of dry leaves as the sun shines bright on the hottest afternoon of the whole year, NOTHING will happen… The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend 99% of those minutes juggling too many things at once.Mihret also encourages hosts to immerse themselves in their session topic to not only speak confidently about the field but also to answer questions from session participants. If you feel caught up in an endless loop, where you often change many habits at once only to give it all up after a few weeks, you may also want to read these articles: Really tiny habits, such as doing one squat, declaring “I am enough” in front of the mirror after you brush your teeth in the morning, or writing one sentence for your book or article.