Organic Lions Mane Mushroom 1500mg - 120 High Strength Vegan Capsules (Not Powder) - Lions Mane Supplement with Organic Black Pepper - Made in The UK by Nutravita

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Sabaratnam V, Kah-Hui W, Naidu M, Rosie David P. Neuronal health - can culinary and medicinal mushrooms help?. J Tradit Complement Med. 2013;3(1):62-68. doi:10.4103/2225-4110.106549 There's no guarantee a supplement will be effective; however, consistency will help prove whether or not a supplement works. The most effective form of lion's mane will be the form you can take consistently. It's best to choose a supplement form you're willing to take regularly, whether powder, capsule, or liquid. Are Lion's Mane supplements worth it?

The vast majority of the benefits attributed to these mushrooms is due to the triterpenes found in such high quantities. These function as antioxidants to reduce stress and inflammation, which can stimulate circulation and blood flow to the brain, increasing cognitive function and lowering your risk of neurodegenerative disease. [2] Digestion Dr. Watson takes a more conservative approach, recommending 250 to 500 milligrams up to three times a day with or without food. The brand she recommends, Om Organic Mushroom Nutrition, contains both mycelial biomass and the fruit body. Hericium erinaceus (Lion's Mane) mushroom extracts inhibit metastasis of cancer cells to the lung in CT-26 colon cancer-tansplanted mice, (5)https://pubmed.ncbi.nlm.nih.gov/23668749/ More human clinical trials are needed to support that lion's mane is genuinely beneficial to health and void of harmful side effects. What to Look for When Buying Lion's Mane SupplementsHow it works:Lion's Mane grows and protects neurons (information messengers for the brain and nervous system) via stimulating Nerve Growth Factor (NGF) and reducing inflammation in the brain. Some people use lion’s mane for ADHD because of its potential to protect and enhance brain function. However, there is no scientific evidence to support this use. Is lion’s mane illegal? National Institute of Mental Health. (2022). Major Depression. Retrieved November, 2022, from https://www.nimh.nih.gov/health/statistics/major-depression

There are quite a few ways to use lion’s mane mushroom, both as a culinary ingredient and an herbal supplement. In food, many people like to cook these mushrooms in butter and then pair them with seafood, such as crab and lobster. That being said, very few of these mushrooms are produced for mass consumption, and there is a very limited supply of these mushrooms. In most western countries, such as America, finding these fungi, even in an exotic grocery store, could be a challenge.When determining how much Lion's mane supplement to consume, a crucial aspect is the factors influencing the appropriate dosage. Some primary factors include age, body weight, health conditions, and the form of supplementation. Age and Body Weight Choi, W.-S., Kim, Y.-S., Park, B.-S., Kim, J.-E., & Lee, S.-E. (2013, June 30). Hypolipidaemic effect of Hericium erinaceum grown in Artemisia capillaris on obese rats. Mycobiology, 41(2), 94–99 Diling, C., Chaoqun, Z., Jian, Y., Jian, L., Jiyan, S., Yizhen, X., & Guoxiao, L. (2017). Immunomodulatory activities of a fungal protein extracted from Hericium erinaceus through regulating the gut microbiota. Frontiers in Immunology, 8, 666.

Lakshmanan, H., Raman, J., David, P., Wong, K. H., Naidu, M., & Sabaratnam, V. (2016, December 24). Haematological, biochemical and histopathological aspects of Hericium erinaceus ingestion in a rodent model: A sub-chronic toxicological assessment [Abstract]. Journal of Ethnopharmacology, 194, 1051–1059The dosage has also been associated with diminished pain caused by colitis and gastric mucosal lesions. In addition, clinical studies with similar dosages conducted on humans have reported benefits in chronic atrophic gastritis. For Adjuvant Cancer Therapy Liang B, Guo Z, Xie F, Zhao A. Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats. BMC Complement Altern Med. 2013;13:253 doi:10.1186/1472-6882-13-253 However, research has found that lion’s mane mushroom extract may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells ( 15, 16). It may also help reduce the severity of brain damage after a stroke. Hericium Erinaceus powder requires a higher dose than the extract form, as supplement powders tend to have lower potency. When using Lion's mane mushroom powder to boost your brain health or fight inflammation, you can go as high as 2,000 mg daily .