Friars Dark Chocolate Coffee Beans - 200G Bag | Special Costa Rica Coffee Beans Coated in Rich Chocolate | Gifts For Special Occasions & Gifts | Unusual Artisan Sweets | Suitable for Vegetarians

Product Information

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Caffeine does not seem to be the only culprit, as decaffeinated coffee was also found to increase bowel movements ( 31). If your sleep is affected by caffeine, reduce the amount you consume during the day — and avoid it for at least 6 hours before bedtime ( 35). Other potential side effects

One 2006 study found that drinking 2 cups of coffee with 200 mg of caffeine — the equivalent of around 17 chocolate-covered coffee beans — was as effective as a 30-minute nap at reducing driving mistakes ( 13). If you are sensitive to caffeine, struggle with anxiety, or are pregnant, it may be best to limit or avoid eating coffee beans. Although tolerance to caffeine varies, doses up to 400 mg per day — around 4 or 5 cups of coffee — are considered safe for healthy adults. Anything more than this may negatively impact your health ( 43).On average, eight chocolate-covered coffee beans provide an equivalent amount of caffeine as one cup of coffee ( 8, 9). Caffeine works by inhibiting the neurotransmitter adenosine, which causes drowsiness and tiredness (15).

While many studies have examined the benefits of coffee as a beverage, few have explored the effects of eating coffee beans. While eating coffee beans in moderation is perfectly healthy, eating too many may cause problems. Additionally, some people are sensitive to substances in the beans, which may lead to unpleasant side effects. Heartburn and stomach upset

Why do chocolate and coffee go together?

The amount of chlorogenic acid in coffee beans varies depending on the type of bean and roasting methods ( 5). There is currently insufficient data available to determine safe caffeine levels for children and teens, and they are likely to be more sensitive to its effects. People with bowel conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), should consume coffee beans with caution. Sleep disturbance On average, a chocolate-covered coffee bean contains around 12 mg of caffeine per bean — including the caffeine in the chocolate ( 8, 44).

increased risk of pregnancy problems, such as miscarriage, low birth weight, and early labor ( 40, 41, 42) Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. If you suffer from heartburn or have other stomach problems, you may want to avoid or limit your coffee and coffee bean intake. Laxative effect Likewise, if you are experiencing withdrawal symptoms, try reducing caffeine intake more gradually. Summary If our products contain any of the above allergens, they will be marked in bold on the ingredients list, making them easy to spot at a glance.

MY ACCOUNT

What’s more, if you are consuming caffeine from other foods, drinks, or supplements, you may want to moderate your coffee bean consumption to avoid any unpleasant side effects. Summary However, keep in mind that these benefits are based on observational studies — not rigorous controlled trials. Therefore, more research is needed before firm conclusions can be drawn. Summary