Power Health Evening Primrose Oil Liquid Cold Pressed 150ml

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Some studies propose that people who don’t get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, seems to decrease bone loss and increase bone density in elderly people with osteoporosis. Evening Primrose Oil is believed to have the ability to support normal hormonal balance, that can otherwise influence behaviour and coat quality.

Additionally, fats act as carriers for important fat-soluble vitamins — including vitamin A, vitamin D, vitamin E and vitamin K. For example, dietary fats are needed for the conversion of carotene to vitamin A, mineral absorption and a host of other processes.There is no official ‘upper limit’ for EPO, but the European Medicines Agency warns that children under 12 should not take it. 25 Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with production of important prostaglandins. This disruption can result in increased tendency to form: While there hasn’t been much research to date on using EPO specifically as a hair loss remedy, since the oil has been shown to improve skin inflammation and dryness, it makes sense that these benefits would transfer to the skin on our scalps and likely help to boost hair growth and quality. 5. Skin Health

Always follow the manufacturer’s guidance when it comes to taking EPO; not taking it as directed could potentially impact results. EPO is also used as a traditional herbal remedy to relieve the itching associated with dry skin conditions. 8 Hyperpigmentation can be caused by excessive exposure to the sun, but as well in situations when the balance between estrogen and progesterone is distorted. Heat, trauma (chemical treatments, lasers, or cuts) can also cause hyperpigmentation. It smells pleasant, has a low comedogenic rating so it won´t clog pores and cause breakouts. EPO nourishes your skin with essential fatty acids. The oil leaves the skin feeling supple and youthful.Some people believe the GLA in EPO may help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body when taken for about three to six months. A study reveals, that evening primrose oil reduces melanin production and has a soothing and restoring effect on pigment spots caused by exposure to UVB radiation.

Timoszuk M, Bielawska K, Skrzydlewska E. Evening primrose ( Oenothera biennis) biological activity dependent on chemical composition. Antioxidants. 2018;7(8):108. doi:10.3390/antiox7080108 GLA, thought to be the active ingredient in evening primrose oil, can be found in small amounts in a variety of food sources. However, it is most concentrated in plant oils such as evening primrose oil and borage oil. The doses used in most clinical trials would be hard to get from food sources. What are the risks of taking evening primrose oil?Jaafarnejad F, et al. (2017). Compare the effect of flaxseed, evening primrose oil and Vitamin E on duration of periodic breast pain. A 2019 study suggests EPO may be effective in treating premenstrual syndrome (PMS) symptoms, such as: Evening primrose oil is famous for its anti-inflammatory properties to help reduce inflammation, swelling, and soreness on the skin. But a 2013 Cochrane Review concluded evening primrose oil is no more effective than a placebo in treating eczema. 14

Muggli R. Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science. 2005;27(4):243-249. doi:10.1111/j.1467-2494.2005.00274.x But the most effective application is topical: rub evening primrose oil to the areas affected by hyperpigmentation.One study done by Arthritis Research UK measured the effects of evening primrose oil on 49 people. The data found that 94 percent of participants who got evening primrose oil reported a significant improvement of disease-related symptoms, including pain and morning stiffness. The GLA in EPO may benefit skin structure and function. Because the skin can’t produce GLA alone, taking GLA-rich EPO may help keep the skin healthy overall. Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health. However, while there is some evidence that taking evening primrose oil supplements may benefit some health conditions, the study results are mixed. Evening primrose oil is one of the most popular natural remedy for treating PMS. Extracted from the seeds of the yellow flower, Oenothera biennis, evening primrose oil is rich source of omega 6 fatty acids specifically gamma-linoleic acid (GLA) and linoleic acid.