Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain

Product Information

Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 Heel pain can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. For starters, a deep heel cup promotes proper alignment and distributes your weight evenly. Additional gel padding underneath the balls of your feet and your heels adds comfort, for a lighter stride. Both of the podiatrists we consulted with recommended the Spenco brand not just for overall comfort, but also for their material; because they’re made with a neoprene-like polyester, they should hold up for a long time. Considering their slightly higher (but still affordable) price range, we think that’s good news for anyone who wants a single insole that can do it all. One of the highest priced options on our list, we think Superfeet's Green Insoles are a great options for runners who need more support to go the extra mile. These insoles are pricier than others on our list, but they last for a full year, making them worth the investment.

The choice really depends on the user and their tolerance to the significant support in this insole. With sufficient arch support you can expect it to take some of the energy load off your step and distribute it more evenly across your foot. This may benefit those that supinate and are looking for more arch. For those that supinate and have high arches, the WalkHero insert has as high an arch as any other insert. For many, this may also be a bit concerning… or the perfect fit.The Walk-Hero Comfort and Support are low-profile, rigid insoles that provide support for all arch types and are made to help alleviate symptoms of plantar fasciitis. Firm and pronounced arch support help provide stability to the plantar fascia, and a thin mid-layer of silicone gives a slight cushion to the entire insole. Their rigid support shell makes them easy to insert into any shoe, be it casual, athletic, or work footwear. Because of their ability to support all arch types and their ease of fitting into multiple different shoes, these insoles are an excellent choice for everyday use. These inserts don’t give rigid support like the SuperFeet or Spenco, says Litzy, but she recommends them if you’re just trying out orthotics. “If you have never worn orthotics before, this might be a good starter pair to see how you react to wearing orthotics versus going with a very rigid pair right off the bat,” she says. “They are also easy to trim to fit your sneakers, and you don’t have to go through the breaking-in period like rigid orthotics. So this is a suitable starter orthotics.” If you’ve narrowed down your options to a couple of insoles for plantar fasciitis, you can stand on the insole outside of the shoe to see if you feel an adequate amount of support. Afterward, you can move it to your shoe to ensure you feel stable and that the insole takes up the right amount of space in your shoe. Most podiatrists recommend that people with recurrent or severe plantar fasciitis be fitted for custom orthotics since, Fishkin explained, premade inserts are identical and can’t accommodate natural differences between your two feet. However, custom orthotics aren’t always a financially-feasible option.

As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them. Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort. With a thin, low-profile design, the Physix Gear Sport insoles won’t interfere with your activities or disrupt the way your feet fit into your favorite sneakers or boots. They include a handy guide for trimming the insoles for that just-right fit, and feature a nonslip bottom so they stay in place. We especially like that they have a deep heel cup for added stability as you move and can also provide relief for heel spurs, foot strains, and Achilles tendonitis. We had to take Dr. Scholl’s Athletic Series Running Shoe Insoles off after just a few minutes. The arch was made from hard, uncomfortable plastic and didn't hit the right spot on our feet, causing cramping.Most inserts correlate with your shoe size and plenty of them can be trimmed to fit your specific shoe style. While trimming allows for some customization, you want to find one close to your shoe size so you don’t have to trim away too much of the insole—taking away from its support and structure. We gave these to the testers on our panel with the highest arches. Straight out of the box, they trimmed them to fit, and tested them in various footwear, including sneakers, dress shoes, and hiking boots. We found the high-density foam footbed to be both extremely supportive and comfortable without the “too-squishy” softness of lesser inserts. “I’ve put at least a few hundred miles of jogging on these. They’re crazy comfortable, and holding up really well too!” With the organic odor control tech, we also found they were the best at minimizing smelly feet—a great feature for athletes. Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5 You have to be careful because a lot of inserts are sold to be soft and squishy,” Fishkin says, “but while you need some cushion, you also need some support—and the more stiffness there is to an orthotic, the better it’s going to help with a condition like plantar fasciitis.”