Ashwagandha Oil - Massage Oil 150ml

Product Information

Skincare: Ashwagandha oil is used to improve and prevent skin conditions due to its astringent, antiseptic, antibacterial, and anti-inflammatory properties .Massaging the skin with this oil may help maintain soft, supple, and youthful skin and protect against any bacterial infection.Topical usage with a carrier oil can help with that. [5] When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6). Ashwagandha oil is an herbal oil that contains the extract of ashwagandha root, which is infused in a carrier oil. This oil is believed to have a wide range of therapeutic benefits and is used for various ailments in alternative medicine. The ashwagandha plant, which is native to India, is known for its adaptogenic properties, which means it can help the body cope with stress and anxiety, increase vitality, and boost energy levels. Gupta S, Bansal RN, Sodhi SPS, Brar GK, Malhotra M. Ashwagandha ( Withania somnifera) – a herb with versatile medicinal properties empowering human physical and mental health. J Pre Clin Clin Res. 2021;15(3):129-133. doi:10.26444/jpccr/141582

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Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466. View abstract.

Maintaining normal cholesterol– a study in rats found that it lowered total cholesterol and triglyceride levels by 53% and almost 45%. Tharakan A, Shukla H, Benny IR, Tharakan M, George L, Koshy S. Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. J Clin Med 2021;10(16):3644. View abstract.Most people can take this supplement, although it is always best to discuss it with your healthcare provider first,” says Dr. Lin. While ashwagandha oil is generally considered safe for most people, it can cause some minor side effects in some instances. These can include upset stomach, diarrhea, and drowsiness. Additionally, pregnant or breastfeeding women should consult with a healthcare professional before using ashwagandha oil or any other herbal supplement. Choudhary D, Bhattacharyya S, Bose S. Efficacy and safety of ashwagandha ( Withania somnifera (l. ) dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970