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This challenge is great if you’re a beginner and just figuring out how to start eating healthy or if you want to lose weight and need a little push. So here I wanted to suggest some recipes that don’t contain gluten that will be on this meal plan and some that you can choose to try if you wish additionally. There are gluten-free breakfast ideas, dinner and lunch options, as well as some desserts.

Now, let’s get to the one-week gluten-free meal plan for beginners! It’s actually for two people, so keep that in mind when you’re making your own meal plan.Evolved Lentil Wraps. If you want to add more lentils and more plant-based recipes to your weekly menu, these incredible wraps are for you! Super flavorful and quite easy to make! Easy Pizza Quesadilla. This is the perfect recipe to make when you don’t have much in your fridge. I usually make something like this at the end of the week, when all I’ve got are some gluten-free tortillas, cheese, tomatoes and half-eaten zucchini. Do not be fooled by the simplicity, because this quesadilla is delicious!

The majority of your diet should be, without a doubt, vegetables. Then come nuts, seeds, fruit, legumes. And then there are fatty fish, whole grains, lean protein, coconut oil and olive oil. And I’ve included some cheese, which you can totally leave out if you’re not eating dairy.The only other unusual ingredient beside that carrot are the nigella seeds. They make everything so pretty. And they taste awesome, although I needed some time to get used to them. It’s like with cilantro – at first, I didn’t really like it, but once I started eating it more regularly, I’m mesmerized by its smell and want to put it in everything I make. Zucchini in Garlic Sauce. The name says it all: it’s basically sauteed zucchini smothered in a yogurt garlic sauce. This is one of my favorite ways to eat zucchini during summer! For this anti-inflammatory plan, make sure to eat a variety of the following foods every day and make vegetables a priority (around 80% of your food). Dairy products. If you’re not lactose intolerant or can’t have cheese for whatever reason, then you can add cheese, yogurt and even milk to your diet in moderation.

Currently, most of us have access to many of the foods that can be found in the Mediterranean. Thanks, globalization! Nuts and Seeds. You can have all kinds of nuts and seeds! Almonds, peanuts, flaxseed, chia seeds, walnuts, pecans, cashews, pistachios, sunflower seeds. I recommend buying them raw and toasting them on your own, because roasted seeds and nuts often have too much salt and are sometimes processed with flour. You can also use plain water to make overnight oats if you don’t have dairy-free milk. I’m doing this most of the time because I can’t tolerate store-bought dairy-free milk and I’m usually too lazy to make my own (plus I’m always freaking out about what to do with all that pulp). This is my personal favorite green smoothie recipe as it’s got a little bit of everything and is just so fresh and hydrating.

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Crappy food has made its way into my life since January and is now sitting there confidently, never moving its butt. “I’m not going anywhere” And I want to take it out. When you’ve arranged everything, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic right now, making everyone around me happy). I also added some toasted sesame oil, because I LOVE the flavor. But it’s optional if you don’t have it. Something else you can do is toast sesame seeds and sprinkle over the salad – SO GOOD!