Gluco Gel GEL002 25 g Dextrose Gel Tubes - Pack of 3

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Flavors: strawberries, blueberries, apples and cinnamon, cafe mocha, chocolate, lemonade, mangoes, raspberries Always consult your physician if blood sugar is still low and you’re experiencing symptoms after thirty minutes. According to those who have tried Glutose 15, they say it’s easy to use and works well. Electrolytes. Some gels contain added electrolytes that can be beneficial during training and workouts. This can be a convenient way to get in carbs and electrolytes together. However, if you typically use another source of electrolytes, it may be best to choose a gel without them. Convenience factor. The glucose tablets and gummies both come in the familiar 50-count bottle with a screw-off lid, and they also offer the on-the-go vial container that will hold up to 10 tabs.

Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo. Your training runs are not just to train your legs but also gives you the chance to train your gut and figure what fuel source works best for you,” Goblirsh says. “Race day is not the day to experiment with a new fuel.” We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go.

How do running gels work?

Hypoglycemia, or low blood sugar, happens when blood glucose levels drop below their normal range. This can occur very fast and catch you off guard. Symptoms of mild hypoglycemia include: dizziness, sweating, hunger, confusion, anxiety, and weakness. A blood sugar level below 70 mg/dL is considered low, or hypoglycemia. Additionally, Goblirsh notes that everyone is different and some athletes may find that they do better when fueling more often than these guidelines, so it’s important to experiment and see what works best for you.

There are a few other caveats worth noting, says Wilkinson. ‘I would not recommend using them other than as a convenient way to fuel during exercise or physical activity. They are high in sugar, which can lead to unnecessary calorie intake if consumed outside of intense exercise,’ she says. Over-reliance or misuse can lead to gastrointestinal issues or a sugar crash if not matched with physical exertion, she warns, adding that those with specific dietary concerns, such as diabetes, should consult with a healthcare provider or nutritionist to see if energy gels are best suited for their nutritional needs. You also need to follow the guidelines for usage, while a process of trial and error will outline how energy gels work best for you. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: Hammer Energy Gels are available in 12 flavors, including peanut butter, tropical, and apple cinnamon. Electrolyte-enhanced gels - Similar to isotonic gels, these provide added electrolytes to maintain the body’s balance but may require consumption with water if they are not isotonic.Energy gels can cause stomach upset in some athletes. This is especially true if you take the gels without enough water to help you digest them ( 8).