Pearl Millet Flour (Bajra 2kg ((70.54 OZ))

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Keep a close eye on your sugar and sodium intake, too. Experiment cooking with more herbs and less salt. Limit beverages with added sugar. Drink more water, and use sugar substitutes when possible. Varsha R, Narayanan A (2017) Storage stability of bio fortified pearl millet flour. Int J Agric Innov Res 5(5):2319–1473 Millet is very rich in fibre which helps to support a healthy digestive system. This helps to prevent issues like diarrhoea and flatulence and supports healthy gut flora. 13 Risks of eating millet The goal of diabetes management is to keep your blood sugar at a healthy level, as well as manage your blood pressure, cholesterol, and weight. Taking these measures can help prevent diabetes complications, such as:

Next, sprinkle 1 tablespoon of dry flour on a rolling surface and take the dough ball and gently flatten it using your hands to make a flat disc.Pearl millet is well adapted to growing areas characterized by drought, low soil fertility, low moisture, and high temperature. It performs well in soils with high salinity or low pH. Because of its tolerance to difficult growing conditions, it can be grown in areas where other cereal crops, such as maize or wheat, would not survive. Pearl millet is a summer annual crop well-suited for double cropping and rotations.The grain and forage are valuable as food and feed resources in Africa, Russia, India and China. Overall, consuming moderate amounts of bajra is considered safe for most people. Because it’s a gluten-free grain, even people with celiac disease can have it as long as they feel confident there was no cross-contamination with other gluten-containing grains.

Return the larger pieces to the blender and blend again until they are finely ground. Sift through a fine mesh sieve to the get rid of any large pieces. 5. Repeat Until All Millet is Used

Freshly made Bajra Roti can be served hot, warm, or even at room temperature. Leftover Rotis can be refrigerated in an air-tight container for 2 to 3 days. To reheat, simply place the roti on a preheated pan and cook for 2 to 3 minutes. More Gluten-Free Indian Bread Recipes It’s also important to know where other whole grains fall on the GI scale, since you’ll likely incorporate these foods into your diet, too. Whole grains with a low GI (55 or less) include: Mahangu is usually made into a porridge called "oshifima" (or "oshithima"), or fermented to make a drink called "ontaku" or "oshikundu". Bajra pearl millet is just one of many types of millet. Some other popular varieties of millet are fonio, finger millet (ragi), Job’s tears, foxtail, and kodo millet. Add flour to a mixing bowl. Add water a little bit at a time and start kneading the dough. Add water as needed to make a soft yet pliable dough ball. Makes sure to knead it for 4 to 5 minutes for perfect Bhakri.