Free Soul Protein Shaker Bottle 400ml with Mixball - Pink - BPA Free - Mini Water Bottle for Protein Shakes - Small & Easy to Grip & Temperature Safe

Product Information

Bear in mind that depending on how frequently you use your shaker and how often you put the dishwasher on, you may need more than one. Portability The clue is very much in the name, but for the uninitiated, allow us to explain. 'A protein shaker is a container designed specifically for mixing protein powder and liquid to create a protein shake,' says Amanda Place, personal trainer and founder of Sculptrition. 'It typically consists of a bottle or container with a tight-sealing lid and a mixing mechanism, such as a wire whisk ball or a built-in mixer.' Besides avoiding a protein powder-induced coughing fit, there are a number of reasons protein shakers are a fantastic addition to your fit kit, explains Place: And don't worry, collagen queens — protein shakers can be used to whip up a variety of liquid-based nutrition. 'Usually they have a measuring scale on the side so you can mix your protein powder/pre-workout/supplements/collagen powders/creatine etc. with your desired levels of liquid, be it water, milk, or a milk alternative,' says Campus. How do you use a protein shaker?

Add the plastic mesh insert, such as the one in the USN Shaker Bottle or the metallic shaker ball and then seal the lid, making sure it is closed tight! Even if you're a blender buff and whipping up smoothie-style concoctions in your Nutribullet, a protein shaker is still a smart investment — you can ensure your carefully prepared fuel stays cold and give it an extra shake before drinking to see off the dreaded separation (if you know, you know). Measure your contents into the shaker (making sure you leave enough room to mix), then shake the protein shaker vigorously up and down for a slow count of 20,' says Campus. 'The mixer breaks up the protein powder and helps mix the ingredients together. Then enjoy!' There are a few factors to consider when shopping for a protein shaker to ensure you get the best out of your well-chosen powders. Keep the following in mind. MaterialIce queen or tropical gal? 'Ensure there's enough space for additional ingredients like fruits or ice,' says Place. Thermoregulation

There's no mess and no fuss with our protein shaker bottles. Simply spoon in the recommended amount of powder, add water and shake to mix properly. 30 seconds of shaking will ensure your shake is perfectly smooth - no horrible lumpy bits! - and is a great warm-up to your workout. Hydrate in Style With The Best Water Bottles: All you need to do is add around 200ml of water or milk to your shaker, followed by the recommended dose of your protein powder. Just like choosing a vegan protein powder or protein bar, determining the best protein shaker for you takes a bit of thought. Do you want something dishwasher safe? Or one that will keep your shake cold while you bring the heat? Plus you've got to navigate the wild west of poor qual products — we're talking leaky lids, sub-par mixing mechanisms and materials that stain at the mere sight of your favourite strawberry shake. Generally your choice of material is between plastic, steel or glass. 'Plastic shakers are lightweight and portable, while stainless steel and glass options offer better durability. Consider the material that aligns with your preferences for portability, durability and ease of cleaning,' says Place. Whichever you go for, opt for stain- and odour-resistant models. Capacity

Eco-friendly bottles

Using a protein shaker could not be easier — that's the genius of them. Start with your liquid (water, milk, plant-based milk or a combination), add your protein powder second, then any additional ingredients you're using to enhance the flavour or nutritional profile of your protein shake, for example fruits, nut butters, yoghurts, supplements and spices (hello turmeric). Chances are you're regularly hitting the gym and want to take your trusty nutritious pal with you. 'If you plan to take your protein shake on the go, consider the shaker's portability features,' says Place. 'Look for a shaker with a compact design, a secure lid, and the ability to fit into cup holders or bags.' Extra features Look for a shaker that's made with high-quality materials and built to last,' says Jennifer Blow, qualified nutritionist and head of content at Myprotein. 'You want something durable that can handle regular use and washing.' There is a wide range of drink bottles available so whether you are looking for one to take to sports, the gym, or to work, you will easily be able to find one to fit your needs. The mixing mechanism is crucial for a smooth shake,' says Blow. 'Look for shakers that come with a wire whisk ball or a mixing grid [a honeycomb-like grid that covers the internal width of the shaker]. These little helpers break down those pesky protein powder clumps, ensuring you get a silky texture.'