All That You Deserve

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Sometimes all you can do is breathe and tell yourself to let it go and those two seconds change everything. You won’t find the happiness you are looking for by being so hard on yourself. Negative thoughts only lead to negative places. Positive thoughts lead to action and action leads to change. Even if you don’t know if what you want to happen can happen, breathe life into it. Use the power of your mind and your thinking to bring it to life. The Universe responds positively to positive energy. I hope you know you have the power to change the way you think and you have the strength to accomplish all that you need to. When you change the way you think and speak to yourself, you change. Your feelings change. Your doubts soften and you attract positive energy. The more positivity you surround yourself with, the more you will see your life change for the better. Choose who you choose to be around with this in mind. Keep pushing through for yourself. You deserve to make it through. Keep pushing through for the possibility that you will end up happy. Keep pushing through for the possibility that you will make your way to where you belong. Keep pushing through for the good moments you will have with people you know care about you. Keep pushing through to see your healing through. You will come through to the other side of it and be in awe of yourself. Not in a selfish way, but in a strong way. You hold so much strength within you. Keep pushing through for the possibility you will see why you went through what you’re going through. You have been through too much to not see yourself through it—you are someone who has the heart to change a part of the world.

There is someone who will cherish you for the person you are. If you haven’t found them yet, let go and let the universe do its work. Once your soul has held unexplainable darkness, the world makes it difficult to believe you belong in it. There’s nothing more lonely than being around everybody but feeling like nobody can relate to what you experience internally. You can let go of the one you’re trying so hard to hold on to. You can live without them. You can give yourself all the time you need in your letting go. You can open your heart for someone else eventually. You can love someone and still not want them in your life. You can outgrow someone and still love them. As long as you are here, it is not too late to do the things you wish you had done by now. Living within a negative headspace of regret won’t get you anywhere. You will get to do what you want to do if you start trying to believe it can happen. The more negative energy you put out there, the less positive outcomes you will get. This is your reminder to believe in yourself. Rest. Be extra gentle with your heart and mind. Do something that brings you joy. Do what you can and know that is enough. Slow down. Exercise if you can, but don’t be too hard on yourself if that’s too much. Get outside, but don’t be too hard on yourself if that’s too much. Drink water. Soak in the shower. Eat what you want to eat. Fill your body with nutrients too. Let go of guilt. Let go of the pressure you put on yourself to be okay all of the time. Give yourself love. Nurture yourself. There is nothing wrong with you. You deserve to do anything you need to do to feel at peace. Take care of yourself.Because even if something isn’t meant to happen, redemption and healing can always happen. Mistakes can always be forgiven. Freedom can always be found. You are free to be whoever you dream to be. You are deeply loved through it all. At the end of the day what matters most is how we make other people feel, how we impact them, how we make their life a little bit brighter every moment we have with them. It is not about feeling better right away. It is not about proving to other people that you are trying your best to feel better. You are trying your best to feel better and your recognition is the only recognition that matters. You do not have anything to prove to anyone. You do not need to rush your process of finding freedom. The thoughts that are holding your heart tight are just thoughts. They feel so powerful but they are not. They feel so in control but they are not. Once your soul has held unexplainable darkness, the world makes it difficult to believe you belong in it. There is nothing more lonely than being around everybody but feeling like nobody can relate to what you experience internally. You are not alone in that feeling. So you hold it all in until your soul can’t hold it any longer. Please, if you feel like you can’t hold it any longer—be gentle with the way you speak to yourself and reach out to someone. Those thoughts that you feel are controlling you—tell them to someone. Someone wants to hear you. You deserve to be heard. You are not any less than someone you think has it more together than you. You deserve to feel free. Whatever it is that you’ve been holding in, you don’t have to hold it in any longer. Talk to someone. You will feel better. Being okay doesn’t always happen right away and maybe it isn’t supposed to. Along the way to being okay you will learn to love yourself in a way you never have. You will learn to appreciate so much about who you are—the perseverance your heart holds, the compassion you nurture the world around you with, the gratitude you are made of, the joy you deserve—you will learn what it means to actually live. You deserve someone who will hold your heart through your hard days—someone who won’t judge you through it. Someone who will understand that it’s okay to not be yourself all of the time. Someone who will still care about you even if time goes by and you haven’t reached out to them. You deserve someone who will still reach out to you even when you’ve been distant. They will know you’re going through a hard time, but they will still be there whenever you are ready. You deserve to be transparent without being pushed away. If you haven’t found the people you need yet, hold on, because you will. If you have found the people you can’t live without, hold onto them and remind them you love them.

What seems like an insignificant chapter of your life now may turn into one of the most important ones in the end. You are rising and blooming into a beautiful story. Life is supposed to be wildly exciting. Life is supposed to be filled with daily unknowns so that you grow through figuring things out. Self-love is a continuous, never-ending journey of choosing yourself over and over and over again. Self-love is choosing to choose yourself over anyone else. Why is it that you so easily love and take care of others but you don’t give yourself even close to the amount of attention you give others? This is one of the best qualities about you. I just hope you realize one day that you were always worthy of the same depth of love and more that you give away. Doing the healing work starts with divine knowledge that you are ready to begin the work. Sometimes trauma is too raw to dig into. When we experience something traumatic we go into survival mode—we go numb to the point that sometimes every breath feels like a struggle to take. We need immediate relief. We need to feel safe. We need something to remind us this isn’t the end for us. We need someone to reach out to us and we need to reach out to someone for help. We need to know it will be okay. We deserve help. We must remind ourselves we are not a burden. Healing may happen all at once for you or it may happen in different seasons. It may come and pause, then begin again. Only you know what you need. Trust your body. Listen to it. Oftentimes trauma lives within our bodies and shows up before our brain recognizes it’s deeply affecting us. We never feel ready to begin the difficult work. It’s really, really hard to remember bad memories. But, we are always stronger than we give ourselves credit for.Give yourself all of the time you need today to just be there for yourself. Don’t pay attention to the people who judge you for needing to do what’s best for you. You don’t need anyone’s approval when it comes to taking care of yourself. More than anything though, don’t judge yourself. You are allowed to feel what you’re feeling. You will figure out what you need, but you don’t need to know what that is at this very moment. Let your feelings flow.

You are on a journey and every experience is leading you to where you belong. It’s really hard to see and trust when you’re living through the awkwardness of the unknown, but you are exactly where you’re meant to be right now. You are experiencing everything you are meant to be. Not everything happens for a reason but everything that happens can lead to a deep lesson and change. Doors that are meant for you will open for you. Doors don’t open until our souls live through and grow through what we go through. One day you will come to a door when you least expect it and it will open. You will be filled with a new light. Until then, be where you are now. Ask your soul to show you what you need to know. “I open my heart to the lessons intended for me. I am deeply growing.” I’m so proud of you for waking up everyday and trying. I’m so proud of you for being here today because I know some of your yesterdays were really hard. I don’t know what you’re going through but you are going to get through it. You are going to get through whatever you’re going through. I hope you fight for yourself when no one else does and I hope you know you are worthy of your wildest dreams. You are someone worth fighting for. Keep going. Jacqueline is also a digital influencer, with a massive following on TikTok. Her videos are a fusion of poetry, calligraphy, and words of encouragement for mental health. Her content resonates with her followers, as she touches upon important topics with grace and empathy, inspiring people to be their best selves and get through their most difficult days. So you hold it all in until your soul can’t hold it any longer. Maybe feelings you don’t want to feel surround you and being awake is exhausting. Maybe no one knows what you are feeling because you don’t have the energy to explain yourself. Maybe you don’t even know how to put words to what you’re going through, and that is so frustrating. Maybe you tell yourself you’re overreacting. You’re not overreacting—you’re going through something difficult. Salah satu buku self-healing dari Thought Catalog. Berisi afirmasi-afirmasi positif untuk diri. Berupa paragraf-paragraf singkat namun bisa terasa mengena. Bisa dibaca sekali duduk dan aku rasa bisa dibaca berulang sesuai kebutuhan.If you are loving someone through their grief, remember that having nothing to say is okay. Remember to trust that your spirit will guide you when you are speechless. Remember that just being there for them and holding them when they need to be held is powerful. Remember that it is okay to feel deep sadness, too. It’s okay to cry with them. It’s okay to need other people’s support. It’s okay to need to be held through it too. Giving all of your compassion and care to someone is draining. Be there for yourself, too. You get through it the best you can together and in the end, it brings you closer together. More than anything, I just hope you don’t give up on yourself. I hope you don’t give up on the dreams you know you are capable of. I hope you don’t give up on the future you are excited to live with someone who is incredibly good to you. I hope you know you will find someone who is incredibly good to you if you haven’t yet. I hope you know it’s not too late to find that someone. It’s never too late to start over because sometimes starting over is the best decision we’ll ever make for ourselves. You deserve to be held by hands that are pure and kind. I hope you’re proud of the person you are because you are someone no one could ever be. Your hard work will pay off. Your efforts are not wasted and you have so much to be proud of. Don’t you see how far you have come? There are people who will come into your life that shift your future. Some for better, some for worse. But don’t dwell too long on those who made your life worse. Remember the ones who cared that didn’t need to. Remember the ones who carried you when you couldn’t get up. The ones who loved you without knowing you. The ones who helped you when you didn’t know you needed them. The ones who showed kindness when you needed it most. There are people you don’t even remember today that are a reason you are where you are. There are people out there who remember you because of the impact you made on them. Your life is special and your life is important. Even when you feel alone, you won’t be left alone. Even when you can’t hold yourself together, someone will be there to keep you safe.