Massage Gun,Massager Muscle Massage Gun ANSGEC 30 Speeds Powerful Percussion Massager, Fascia Gun Muscle Gun with 8 Heads LCD Display, Handheld Muscle Body Massager for Body Pain Recovery

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Bill Peters, DPT, Doctor of Physical Therapy and founder of Pro Sports Performance Physical Therapy in Garden City, NY If you plan to use your massage for travel, choosing one with great portability is important. Easily portable massage guns will be smaller and more lightweight, oftentimes coming with a handy carrying case. The Renpho Mini Massage Gun is perfect for on-the-go use because of its lightweight, compact nature and ergonomic carrying case. More Massage Guns to Consider Thanks to the brushless motor, it's notably quiet, typically running as low as 45 decibels. The built-in battery is pretty impressive, too, offering over a week's worth of use on a single charge. Compared to others in its category, the feature-rich R3 is also reasonably priced. Using a massage gunwill not eliminate arthritis, but it can help to make the surrounding muscles stronger for better support to the joints, says Peters. “Massaging the surrounding muscle will increase blood flow to that area, and that blood carries nutrients, oxygen, and other things that can help alleviate some of the symptoms of arthritis.” The motor is quieter than anticipated, despite its heavy-duty design—a bonus for those in communal living spaces. Plus, detailed instructions are included with the device, which helped our tester figure out the massage gun's controls.

The Dacorm Deep Tissue deep-tissue massager comes with 12 interchangeable heads. In addition to the standard round, flat, and tapered heads, you'll get a spade, a semi-circle, a fan, a mushroom, a gyro, a claw, and a U-shaped attachment. This percussive gun is also incredibly quiet, with a working noise level of about 40 decibels. The battery is exceptionally long-lasting, too, running for up to 15 hours on a single charge. These devices can help with loosening them up, but to truly eliminate knots, it requires stretching and contractions,” says Wu. The product has a short battery life and doesn’t come with a carrying case, making it difficult to use when traveling.We also spoke to three experts to discuss what to look for when selecting a message gun. Experts we spoke to included: Kuć J and Żendzian-Piotrowska M. (2020) A Pilot Study Evaluating the Prevalence of Cervical Spine Dysfunction Among Students of Dentistry at the Medical University. Front. Neurol. 11:200. doi: 10.3389/fneur.2020.00200 If you’re going to be incorporating a massage gun into your routine, you want something that’s intuitive and easy to use. A quality device should have clear instructions for seamless operation. Some, like the Theragun Prime, even include app compatibility with how-to guides and instructional videos.

Massage guns, also known as percussion massagers, percussive therapy and vibration therapy, offer many of the benefits of massage without the expense or the hassle of a visit to the massage therapist. ANSGEC profession deep tissue massage gun adopting powerful brushless high-torque motor featuring Quiet Glide technology, featuring 30 intensity levels, Ergonomic design, all of which helps relax your muscles and boost blood flow, prevents DOMS, is a effective at-home device for your healthy life. Massage guns that provided rapid relief and decreased muscle soreness scored high on our list, along with products that were easy to use, ergonomic, versatile, and quiet. Those that didn’t make our list were bulky, noisy, inefficient, and provided little control—these massage guns missed the mark on one or more key attributes. It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners.Our tester loved the versatility of each attachment but did wish for a more in-depth guide on where and how to use each one. And while she appreciated the carrying case, it would have been nice to have a clear storage spot for each attachment. One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight, so this slight inconvenience doesn’t decrease overall value, according to our tester.

Sonic LX Quiet Pro Percussion Massage Gun: While our tester was impressed by this massage gun's intensity, they found it to be too harsh for use above the hips. ClinicalTrials.gov. Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness. 2022. Identifier: NCT05026944 Percussive devices might help improve flexibility and offer stress relief. The idea is that by owning one, you can reap all of these benefits anytime, anywhere, either on your own or with the help of a partner.The massage gun includes two interchangeable massage heads and is adjustable for up to three speed intensity levels. Our tester felt safe and comfortable using the device: “I liked how lightweight the device was, and the handle was easy to hold and maneuver.”

You must exercise caution when using these devices,” says Dreon. They should not be used on the spine, bones, joints, abdomen, and face, he adds. Super Quiet and Portable Design: Adopt powerful 24V brushless high-torque motor and noise reduction technology, ANSGEC massage gun runs very quietly below 40DB. The ergonomic single-hand grip with rubber non-slip coating, minimizes external vibrations, no wobble at the handle. In other words, myofascial trigger points are the pesky, marble-like knots that you feel just under your skin. And massage guns can help to relieve this discomfort, pain, and limited mobility. Vybe Pro Percussion Massage Gun: Our tester thought this device was user-friendly and effective in loosening tight muscles. But the noise level was obnoxiously loud and off-putting, they said. Super Quiet and Portable Design: Adopt powerful 24V brushless high-torque motor and noise reduction technology, ANSGEC massage gun runs very quietly below 40DB. You can use this powerful but ear-friendly massager at home, gym, office without disturb others. The ergonomic single-hand grip with rubber non-slip coating, minimizes external vibrations, no wobble at the handle. This deep tissue massage gun is portable and handy, even for the elderly. Organized case for easy carry and store;Konrad A, et al. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of sports science & medicine vol. 19,4 690-694. 19 Nov. 2020 You'll also want to pay attention to the features before buying a massage gun. More basic options may only have one or two heads and up to three speeds, whereas fancier models typically come with five or more attachments and several speed settings. Higher-end devices often have additional bells and whistles, like digital displays, Bluetooth connectivity, guided sessions, smart pressure sensors, or an auto-shutoff feature. The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid, and you can have a faster recovery time,” she adds. “They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”