Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

Product Information

This allows your upper body to better act as a counterbalance to the weight on your feet, which means you should be able to get a deeper range of motion and better stretch. The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and Weight I’ve created a great big list of MonkeyFeet exercises so you can get a feel for what sorts of things you can do with it. What Problem Do They Solve? Doing these supine leg raises combined with the knee raises is one absolutely brutal assault on your hip flexors! 7. Supine Leg Extension Yes, I was very skeptical about this goofy looking product too… until I saw the ways you can spice up some amazing bodyweight exercises that I personally don’t find myself doing very often. With Monkey Feet, my leg workouts have changed in a great way.

The anti-rotational stimulus of the core is what makes this a favorite exercise of my old vertical jump/speed coach. When we sit at a desk all day long, our hip flexors get incredibly tight and weak since we rarely perform movements that use them. Did Animal House Fitness intend for their Monkey Feet to go so far beyond leg workouts? Maybe, maybe not. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! Finally, some variety to our leg workouts! And as always, remember to stretch!

Most fixed or adjustable dumbbells will work with AnimalHouse MonkeyFeet. The handle must be at least five inches long and smaller than 1.45 inches in diameter. However, if you use heavy dumbbells with large rubber heads, the AnimalHouse MonkeyFeet may leave scuff marks on the heads. How much weight should I use with AnimalHouse MonkeyFeet? This is another one of the most simple MonkeyFeet movements that’s excellent for developing the glutes. The dumbbell handle must be at least 127mm in length for the MF to clamp onto it – unless you’re using the tiniest dumbbells in the world, I don’t think you’ll ever have any issues with this.

You can do MOST of the above with a single Monkey Foot. Just switch shoes when you want to hit the other side.Amanda Dvorak is a former digital marketing professional who is now a writer and editor in the fitness and nutrition industries. She has contributed to PowerliftingTechnique, FeastGood, and Fitbod. When she's not working, you can find her working out in her garage gym, cuddling with her dog Charlie, or hanging out with her family - all with a cup of coffee close by. While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics. Portability You’ve probably seen people doing similar movements using cable machines at the gym which are far more of a hassle to set up and get going with than these. Because of the location of the weight, your quads are forced to engage throughout the entire movement, and the entire front side of your upper leg is in overdrive when you’re lowering the weight. My name’s Harvey Meale and I’m a sports science researcher and the founder of A1Athlete, a publication focused around helping you become a killer athlete.

MonkeyFeet are a very versatile piece of equipment and can be used for all sorts of different exercises and training methodologies. For almost every exercise you perform with the MonkeyFeet, you should look to control the weight with nice, slow movements. And even if you do have access to a gym, MonkeyFeet can often be a more effective and efficient way to train than using conventional gym equipment. Hip Flexor Training Device Great for calisthenics. Doing lower body workouts with just your bodyweight will eventually leave you behind in terms of strength, muscle definition, and hypertrophy. But with the Monkey Feet, you can consistently improve your leg strength with calisthenics without feeling like you have to play catch-up. Certain calisthenic skill progressions, like the L-Sit and V-Sit, can also be improved with Monkey Feet.The binding folds in half, meaning the heel support folds forward down to the toe. When it is folded forward, it opens up the circular clamp underneath the heel allowing you to place a dumbbell in the clamp. Monkey Feet work by attaching dumbbells to your feet to perform exercises, and it goes without saying that you need dumbbells. Not only do you need dumbbells, but there are also some limiting factors that means not every dumbbell will work. The MonkeyFeet is a sturdy and reliable contraption designed with a nylon frame and an ultra durable aluminum hinge.

Human feet are both rigid and pliable depending on the need. The human foot is a spring arch that should be able to drop and lift with every step. Human legs angle in from the hip to the knee, allowing our feet to fall directly under the pelvis and our pelvic muscles are much stronger, as well, allowing for a stable upright environment. While our primary focus remains on helping athletes develop into stronger, more explosive versions of themselves, A1Athlete has expanded into the broader domain of all things sports performance and strength and conditioning.If you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. Maximum Foot Size and Shoe Compatibility