The Climbing Bible: Technical, physical and mental training for rock climbing: 1

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I found the mental training section really valuable. It covers several different sections – motivation, confidence, fear of falling and dealing with failure, and gives practical advice on how to deal with anything you’re struggling with. There is a huge amount of stuff to work through and implement in your own climbing. This is possibly the most comprehensive and insightful book you will read on suffering and the motivation behind it. It explores the characters and their lives in raw details, it leaves you with an appreciation for their contribution to winter mountaineering. A friend of ours once said: “Your technique today is inversely proportional to your strength when you started climbing”. Even us climbers are only human; we tend to favour what we’re good at. The explosion of climbing gyms around the world provides the opportunity to climb a lot on jugs and utilize arm and upper body strength. But what happens when the difficulty increases? The holds become worse, the body positions more strenuous and the movements more complex. We can’t any longer rely solely on our pulling power because the holds and body positions don’t allow us to merely pull harder to succeed. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. This is a very substantial book on the technical, physical and mental tactics to become a better climber.

Climbing Bible: Practical Exercises: Technique and The Climbing Bible: Practical Exercises: Technique and

Then Jonathan said, “Behold, we will cross over to the men and reveal ourselves to them. If they say to us, ‘Wait until we come to you’; then we will stand in our place and not go up to them. But if they say, ‘Come up to us,’ then we will go up, for the Lord has given them into our hands; and this shall be the sign to us.” read more. The only thing not covered is nutrition, although there are plenty of specific guides already available on that and it’s probably too big a topic to slot into this as well as everything else. Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.Featuring over 200 photos, the Climbing Bible boasts insights from the authors' Martin Mobråten Stian and Christophersen Bjørn Sætnan and other top-flight climbers, alongside a section for children and young crushers.

The Climbing Bible by Martin Mobråten | Goodreads

The physical training includes plenty of exercises that can be done at home with minimal equipment – surprisingly useful this year! I manage to injure myself fairly regularly climbing and haven’t really known where to start with conditioning and injury prevention exercises, but the section on this is really clear and has given me several things to start trying that I can do at home. As befits its title of The Climbing Bible, it ends with Ten Commandments, and none of them are “Don’ts”. The original book was written in Norwegian and published and 2018, and this English version was published in 2020, and the translation is excellent.

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The Climbing Bible by Martin Mobråten and Stian Christophers en is a comprehensive guide to help you train effectively to become a better climber. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbø. The authors, Martin Mobråten and Stian Christophersen, both climb and coach at very high standards of difficulty (8c+ and 8c for those who are in the know). Christophersen is also a physiotherapist and coaches the Norwegian climbing team. The book covers Technical, Physical and Mental training, with three additional chapters on Tactics, General training and injury prevention, and finally, training plans. It is richly comprehensive, and their experience in coaching shines through each section. Interviews with leading climbers - entitled A Climber’s Story - expand on particular themes and give fascinating insights – who would have thought that you could write a PhD on using deadhangs for finger strength training? (p.114). The illustrations are excellent throughout and there is an even balance between indoor and outdoor settings. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The technique section is particularly accessible, and really well explained. There’s plenty of clear photos to show exactly what’s being explained, and the guide does a really good job of catering for both beginner climbers and also covering more advanced techniques. The photos are also good for helping to summon up some motivation on those days when you really don’t feel like training!

Bible verses about Climbing - Online Bible 23 Bible verses about Climbing - Online Bible

Alongside the text there is a great number of photographs to supplement the text you so you cn really see in detail the techniques in detail. Also some great shots from around the world of climbers out and about good for building up your general psyche. We started our climbing careers together twenty-five years ago and have been through our own personal evolution as climbers as well as observing others going through the same process. Why are we still in love with this sport? What have we done right and wrong in our own careers, and what have we done right and wrong while coaching others? Why do some people turn to sport and competition climbing where others go in other directions of the sport? And, most importantly; why do some people never stop climbing? Company information: BananaFingers, Unit 8 Whitehall Trading Estate, Gerrish Avenue, Bristol BS5 9DF, United Kingdom

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