Foodology: A food-lover's guide to digestive health and happiness

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We have used strawberries, raspberries and blueberries but the possible combinations of fresh fruit are endless. So, begin by slicing your onion thinly. Peel the skin from the tomatoes, be careful when doing this, when the peel is removed chop your tomatoes roughly. Add the onion tomatoes and parsley to your pan. Add the clean washed fish and a sliced lemon. Pour over olive oil and squeeze the juice of 2 small lemons over the dish. Pop the lid on and cook for 10 minutes then turn the fish for a further 10 minutes. Remove from heat allow to stand for a further 5 minutes and serve. This fish contains bones and when cooked you can clearly see them and remove them before eating the fish (ask for adult help if you need to) Fish bones can be dangerous and if you prefer you can also ask at the fish counter to have the fish filleted, this will mean the bones will be removed. You can then add your fillets to this dish. Cooking time will be less. Because life is fast paced, incomes increasingly stretched and with many time restraints throughout our day, ready-made food, we feel must be included along with home-made foods as part of a healthy balanced diet. In this hands on class, students will work individually on making a from scratch apple pie. Chef Christina will teach pie crust making and technique, how to create a delicious pie filling, and the overall basics of making the perfect pie. Each participant will go home with their very own apple pie. This class is completely hands on. All recipes will be provided. Seats are limited.

Start by slicing and dicing the onion and slice the mushrooms. Add to the frying pan a little drizzle of olive oil and fry your onions and mushrooms until cooked. Push the cooked mushrooms and onions to one side and add the mince and cook until brown then pour over your chopped tomatoes add 2 tablespoons or ½ the small tin with tomato paste and fill the tinned tomato can with water and add. Estamos com a oportunidade de Gerente de Operações e Desenvolvimento. Se você é apaixonado(a) por PESSOAS e COMIDA, gosta de desafios e tecnologia. Venha fazer parte do time da Foodology Inc! Foodology and it's guests will be subject to adherence of any precautionary measures instituted by either the federal or state governments in regards to COVID-19. We will not allow anyone to participate in classes or events if they are unwilling to comply with the guidelines. Refusal to comply with guidelines will void any credit or class exchange opportunities, if applicable. Masks are optional. Thank you for your cooperation!

Pop in the very hot oven and bake for 20 minutes. Please be careful when using a hot oven and make sure you use oven gloves to remove hot trays.

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.

By registering for this class you understand that there is always risk involved when consuming food that is not cooked/under cooked and agree to hold Foodology harmless in the event of food borne illness. Roll into any shape circular or rectangle and gently using the rolling pin to gather up the thin base, pop it onto a pizza tray or baking tray and set to one side while you prepare the topping. Please note we do use pork and beef in our recipes. We also use additional meat products and dairy. Start a new Christmas Eve tradition with this luxurious, family style, celebration dinner. Menu to include: Shrimp bisque with toast points, beef Wellington with mushroom pate, pear, Gorgonzola & walnut salad with mixed greens & maple vinaigrette, whipped brown butter potatoes and pumpkin latte tiramisu. This class is hands on with some demonstration. All recipes will be provided. Seats are limited. BYOB! A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.' Melissa Hemsley