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I found it helpful to read the journal before passing it on to the kids. That way, I knew what was covered and what was being asked of them. It only took about 30 minutes to read cover to cover. Doing so enabled me to prepare myself to answer any questions, participate in conversations and notice when the learning was applied. #04 Be prepared to take part Journalling is not my son’s natural territory. He’s 11 going on 15, and if something’s not on YouTube, I’ll be honest, it’s a hard sell. Placing the journal on day 1 in his hands and saying ‘ get on with it’ wasn’t going to work. So I just had it out in the house where he would see it and encouraged his natural curiosity to take over.
They’re not all the way through their journals yet – I believe in letting them go at their own pace with it – but I have started to see themes that they’ve covered in the journal already work their way into their everyday thought processes. For example, my daughter (whilst discussing something that was worrying her slightly) said she felt she should try to be more optimistic and work out what her happy, confident voice would be saying to her about it instead. Each day’s questions vary a bit but follow the same pattern. There’s a space to write or indicate the feelings they felt that day.Based on the latest scientific research in well-being, children are helped to develop ten key life ‘powers’ such as introspection, optimism, mindset & resilience. If developed from an early age, these skills are recognised to help not just in childhood but also in adulthood. Happy Confident Bee’ is a character that appears all throughout the journal and acts as a guide through each day. For any littler ones who struggle with the abstract idea of writing ‘dear diary’ style, we think that the bee is a great character to have a chat to, on paper, each day instead. Then there are 3 main questions to complete. Each day ‘today I am grateful for…’ is the leading question, and the following 2 questions change from day to day. The questions mainly steer towards positive feelings, but they do also include ones to ask if there was anything difficult that day, which I think keeps a good balance.
The journal starts by introducing itself as a space for them to write down their thoughts and feelings. As a parent, I really like all the positive language used to reinforce the idea that feelings are valid and important. There’s even a lovely, light hearted section on ‘how to be happy’. Without perseverance we lose strength of self, strength of conviction and nothing great can ever happen. We lose pride in the things we do as they are all ‘easy’ or simple. With over 60 highly engaging activities, kids will be helped to understand themselves more, identify their feelings, and learn to let go of fear, anxiety or anger and increase their kindness and compassion towards themselves and others. The Happy Confident Me Journal is a daily journal for kids with a very clever twist up it’s sleeve. It’s been especially crafted by parenting coach Nadim Saad and psychotherapist Annabel Rosenhead to encourage a wealth of important skills in children, including self-awareness, positive thinking, resilience, growth mindset, confidence, mindfulness, kindness and gratitude. I know it might sound a little complicated on paper, but it’s actually very simple and a lovely end of the day activity to encourage your little ones to take part in.Although the journal is straightforward, I do want to share some of the things I found helpful when introducing it to my kids #01 Please don’t force it Once they understand Mindset and no longer fear Failure, they will be stronger and more able to achieve. We all know that ‘it’s better out than in’ when it comes to some emotions. Whether you prefer shouting about it, scribbling it down on paper, or blogging the pants out of a situation, out is best. It helps us to feel calmer, more in control and more often than not can help us to understand what we are actually feeling, see how we reacted and help us to move forwards in a positive way. But it takes a good while to figure all that out doesn’t it? That getting things out – highs and lows, good times and bad – can make us feel better. Happier. More confident. We tested a wide variety of journals with children aged 10, eight and five over several weeks, and are pleased to say that our kids have adopted a daily journal writing practice as a result, something they find enjoyable and calming.
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