Palmini Low Carb Rice | 4g of Carbs | As Seen On Shark Tank | Gluten Free (14 Ounce (Pack of 3))

Product Information

While I do love this Palmini low carb rice, I will say you do need to keep an eye on your portion size. The pouch contains three servings, with each serving being 1/3 a cup (75g), which honestly is not a ton. I’m used to a big heaping scoop of traditional rice, so this is quite an adjustment to a much smaller portion size. If you're not familiar with palmini, it's a great low-carb ingredient made out of a natural plant known as hearts of palm. When sliced and cooked in the right way, it resembles rice or pasta and can be used to replace their high-carb alternatives. Hearts of palm can even be roasted just like potatoes or used to make creamy low-carb mash. I recommend draining and soaking them in nut milk for an hour or so. You can also soak them in nut milk overnight if you’d like. The hearts of palms are a great source of dietary fiber, as well as vitamins A and C. They are also a good source of potassium, magnesium, and manganese.

Keto Chicken Fried Rice | KetoDiet Blog Keto Chicken Fried Rice | KetoDiet Blog

Although it's SO easy to buy it ready-riced these days – buying it frozen is SO convenient because you don't have to defrost it before cooking. Before we move onto other options, here are a few recipes that you can make with cauliflower rice:And because hearts of palm is a lower-carb vegetable, you can enjoy hearts of palm linguine or other recipes if you're eating sugar-free, dairy-free, low-carb, keto, gluten-free, paleo, or Whole30. How to Cook Palmini Noodles Hearts of palm pasta and palmini pasta noodles are the same thing and the terms get used interchangeably. I have tried several different products as pasta substitutes and this is by far the best one! The texture is lovely (not overly soggy or soft like zucchini, or rubbery). Total carbs 13.2 grams Fiber 4.7 grams Sugars 2.4 grams Saturated fat 5.4 grams Sodium 1,602 mg ( 70 % RDA) Magnesium 58 mg ( 14 % RDA) Potassium 636 mg ( 32 % EMR) Ingredients (makes 2 servings) Prepared with a regular pasta sauce and properly rinsed, the resemblance to regular pasta is remarkable.

Low Carb, Keto Friendly, Easy To Make Recipes | Palmini

Boil- Add water to a pan, bring it to a boil, turn it down to medium-low and simmer the palmini for 10 minutes. Hearts of Palm Recipe Tips For a softer texture, you can boil the rinsed product for 5-10 minutes in water. Does Palmini actually taste like pasta? So I decided to collect together all the best alternatives and substitutes to rice – there's more than you might think! The Best Keto Rice Substitutes I’ve used this in all kinds of sauces including pumpkin sauce, greek yogurt alfredo sauce, and no sugar added marinara. They’ve all turned out great! Is Palmini pasta healthy? Lastly, try serving Palmini pasta as a stir-fry! I follow the same steps for my Healthy 15-Minute Stir Fry, but substitute the cauliflower rice for Palmini pasta. It turns into more of a low-carb Palmini pad Thai. Delicious!The easiest way to learn how to cook palmini noodles is to simply rinse them to remove any starch and then saute it in a skillet with a little oil. Palmini is a type of pasta made from the hearts of palm, which is a vegetable that is native to South America. This means that it is low carb and gluten-free, plus it has a slightly sweet, mild, nutty taste that pairs well with any of your favorite sauces. As a zero carb alternative to regular rice – it definitely should be considered! Here are some recipes that you might like: We love to serve palmini pasta noodles with our lemon sauce with capers or our keto-friendly pesto sauce.

Palmini Fried Rice Palmini Fried Rice

This post is all about Palmini pasta noodles. I have tried a lot of pasta alternatives before, but wanted to highlight this special low-carb pasta option because it’s extremely unique! If you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. It has a bit of a lemony flavor to it but that blends in nicely with sauces. The first time I made hearts of palm pasta I mixed it in with a hearty Italian meat sauce and I tell you what, my teenage son had NO idea he wasn't eating regular pasta! I think the key to cooking with hearts of palm noodles is to make sure you're serving it with a sauce with a lot of delicious flavors on its own. The palmini vegetable pasta takes on the taste of whatever you're serving it with. Another way to serve Pamlini pasta is by tossing it in buffalo cauliflower alfredo sauce and adding sauteed mushrooms.

How to Make an Italian Palmini Rice Bake

Bake in a preheated oven for 20-25 minutes or until the sauce is bubbling and the mozzarella is starting to brown. Microwave- after rinsing the hearts of palm pasta, put it in a microwave-safe bowl and heat for 2 minutes. With any hearts of palm pasta or rice, the key is to RINSE RINSE RINSE! With this being rice, I recommend using a small colander for rinsing. The rinsing process is so important as this will help to eliminate the slight fishy odor I experienced and is reported by many reviewers. Even with that caveat, I really think this rice has a great texture that you’re really going to love. The Palmini rice holds its texture but absorbs all the fantastic flavors of the pizza sauce. The spinach adds some bonus nutrition and the ooey gooey mozzarella finishes everything off perfectly!

Palmini Keto Risotto Palmini Keto Risotto

Open the Palmini can and drain the liquid by pouring the content in a colander. Rinse with water and set aside to drain. (See recipe tips for other options if you don't have palmini, or if you need a vegetarian or pescatarian version.) Not unless it’s been opened. If opened, Palmini can be stored in a refrigerator for up to three days and no longer than a week. Palmini pasta is a great alternative to regular spaghetti noodles, and it's actually super tasty. It also has some added benefits that you might not have considered. For example, Palmini noodles are gluten-free, low carb, and keto friendly, which means if you're allergic or sensitive to gluten or have a low carb lifestyle, this could be a really good option for you!

We ♥ new friends

Serving Size 1/3 Cup (75g) | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs