Uncle Lee's Dieters Tea Weight Loss Tea for Men and Women 30 Tea Bags (4)

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Just like the cranberry version of Laci Le Beau tea, this is an all-natural, caffeine free blend of herbs buthas a sweet-spicy apricot flavour. Green tea: Green tea contains catechin, an antioxidant which is thought to help speed up your metabolism.

Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning. One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo. Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones ( 20).Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags from Lipton, or that over-sweetened sludge sloshed into plastic bottles and sold in between the Coke and the Mountain Dew. Though moderate tea consumption is a very healthy choice for most people, exceeding 3–4 cups (710–950 ml) per day could have some negative side effects. In fact, a 2014 test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells ( 22). That said, the polyphenols found naturally in green and black teas have shown some promise in assisting with weight loss and metabolic improvement in animal and human studies.

Although sipping the tea could have slightly different outcomes in humans, we think these findings are promising enough that it's still well worth your while to fix yourself a steaming hot cup. of the obese subjects and 66% of the overweight subjects lost more than two pounds over the course of the six weeks.According to a 2015 Journal of Food Biochemistry study, foeniculum vulgare–better known as fennel–has major inflammation-fighting properties.