The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health

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Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods.

Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! I think it is brilliant that the Trust is making a conscious effort to produce healthy and nutritious food for staff on a budget. Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.The Trust has recently launched a menu of budget buster meals in response to the cost-of-living crisis and to encourage people to eat more healthily. It is incredibly humbling and empowering to be the first doctor to win MasterChef because there are food related ailments that I can relate to in a way that not many other people can. Clothespin cookies are a flaky pastry cookie shell filled with melt in your mouth buttercream filling laced with a sprinkle of powdered sugar. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. My smash burgers recipe uses a famous burger chain copy cat spice seasoning to bring this juicy burger to next level grilling or griddling.

Read about how we’ll protect and use your data in our Privacy Notice.This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. I started in September 2022, however my first ever job as a junior doctor (FY1) was at St Mary’s over a decade ago. She made history as the first ever doctor to win MasterChef in 2017 and since then she has published three books: Foodology, Khazana and The Kitchen Prescription (coming 30 March 2023). When you are part of a strong, well-connected team, something magical happens as these special relationships translate into everyone wanting to provide the best possible care to patients.

I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’.In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. After I won, so many women from South Asian backgrounds reached out to express their joy that I had shared our culinary heritage. Modern technology and platforms like Instagram, TikTok and YouTube mean that we can access step-by-step recipes at our fingertips – cooking really shouldn’t be a stressful or scary process. My latest book, The Kitchen Prescription, is due to be published Thursday 30 March and features 101 recipes that we can eat to optimise our gut health and it explores the broad ranging implications of better gut health.

Blend the roasted peppers, harissa paste and olive oil with a touch of salt to form a smooth, spicy pepper sauce.Pitta bread on the side is an option if you feel the dish needs it, although I must admit I don’t miss the pitta bread if it is not there. This book explores the amazing organ that is the human gut and the basic scientific concept of why we enjoy what we eat and how factors such as taste, texture and smell all add to the overall foodie experience.