Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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Since the Manifest books came out, I love starting my year with reading them first to get me in the zone. Nafousi agrees, noting that you must try to reset how you feel and think about yourself. ‘We manifest not from our thoughts, but from our beliefs about what we are worthy of which means that self-love is the driving force behind manifesting,’ she says. ‘To attract anything into your life, you must first believe you are worthy of having it.’ But manifesting, which is essentially willing your goals into existence, isn’t exactly a new phenomenon. Based on the Law of Attraction, which was part of the New Thought movement and theorised by 19th century spiritualist Phineas Quimby, manifesting is all about the belief that our thoughts are energy. The concept has its foundations in several philosophical and religious traditions, from Hermeticism and Transcendentalism to Hinduism, and has been expanded on by several Twentieth Century theorists such as Napolean Hill ( Think and Grow Rich, 1937 ) and Louise Hay ( You Can Heal Your Life, 1984). To put it simply, manifesting aims to put the individual in the driver’s seat of their own life and makes them responsible for the positive and negative effects in their lives. If you're one who needs practical exercise to power up your manifesting approach, you might love to go bottomless with this. As you know, manifest is about attracting things and visualizing something in your life. However, the author emphasizes the things that you 'attract' should make your life feel content and fulfilled.

The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UKBe crystal clear about what it is that you would like to manifest and be as detailed as possible. If you would like to manifest more money for example, be specific - how much money, by when do you want to acquire this amount, how does it feel to have this abundance of money in your life, what would you do with the money? While manifestation’s popularity on social media has improved people’s awareness of the practice, its effectiveness can often be misconstrued and provide false hope. For example, last year’s viral 3-6-9 Manifestation Method on TikTok focusses on the importance of numerology, which is the pseudoscientific belief in a mystical relationship between certain number and events. The method encourages users to write a goal down on a piece of paper three times in the morning, six times during the day, and nine times before going to sleep. Tiktok users who have used the method claim to have had almost immediate results, from receiving a text message from an ex to acquiring money. Definitely! It’s become a trend, and it’s honestly almost become a bit ‘cringe’ to use the term. It gets thrown around so much and so often in completely the wrong context that it can get a bad rep. Sometimes I feel like I am the PR for manifesting, going around trying to help people see how incredible it really is and debunk all the misconceptions surrounding it! Here is a list of thirty things you can do day-to-day to align your behaviour with your highest self and empower your manifesting journey. Each day, choose a selection of these to do: Accepting and recognising negative thoughts are natural can help make embracing positive thoughts easier,' say Kamara, who suggests individuals try mindfulness techniques that allow them to be present in the moment and reflect on all that you are grateful for.

Up-level your manifestation practice, turn your dreams into reality and make 2023 the year your life truly begins… Moon Onyx Starr, a wellness entrepreneur and host of the Over the Moon Retreats in the UK, delved deeper into manifestation during the pandemic during a period of what she describes as a ‘great instability’ in her life. For her, manifesting is about ‘breathing life into your goals through thought, action, emotions and belief. You must be clear about what it is that you want to manifest and then take inspired action to help make those dreams a reality.' Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there. In every way imaginable. It gives me a source of constant hope, guidance, and inspiration. It has helped me to grow into a much more confident, self-aware and grounded person. It is still helping me daily to deal with life’s challenges with more resilience and patience and helps me to attract more abundance into my life than I could have ever imagined. Despite all that, I love her ways of talking about emotion and comparison in step six. As we always live in a culture of comparison, envy/jealousy must be something that takes a toll on us. Dealing with hostile emotions is a process for us to learn to validate those feelings so that they won't negatively impact our manifesting process. Although step six just sounds verbal with no practical practice, it does pique my attention with her inspiring words.

Manifestarea este capacitatea de a-ți folosi puterea minții pentru a schimba și a crea realitatea pe care o experimentezi. Este o practică de dezvoltare personală după care să-ți ghidezi viața. Manifestarea este un mod de viață. With the New Year upon us, Nafousi says one of the biggest rules for manifesting in 2023 is to learn to say 'no'. 'Saying "no" is empowering, liberating and it frees up so much time and energy for us. It’s a big part of Step 4: Overcoming Tests from the Universe. Get into the practice of saying "no" to things that don’t align with your future self or that don’t serve your best interests! I promise it gets easier the more you do it!'

Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.'* - COSMOPOLITAN Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.

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The author says, 'by the time you have worked through this book, you will have greater clarity around what you actually want from life, you will have healed in profound and astonishing ways, you will understand how to step into the very best version of yourself that exists, and you will be manifesting effortlessly and powerfully.' During the research for her second book, Nafaousi says she was surprised when people would tell her: 'I’ve been having a really bad week and I’m really worried I’m ruining my manifesting journal'.

Roxie is the voice manifestation needs. There are so many myths and misconceptions around the law of attraction, I was really drawn to her practical, thoughtful and applicable reflections on how to manifest -- JAY SHETTY Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown

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Beautifully written. Has a lot of journal prompts which I LOVED. Instead of writing in the book, I used a bullet journal so I can keep rereading and reusing the book. Everything is so clear and just MAKES SENSE. This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process. you are the author of your own story. When you think about your future, get excited, as the best is yet to come” Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Full of simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’