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D., a New York-based integrative and functional medicine physician and assistant professor at Columbia University, says maca is a cruciferous root vegetable—a relative of turnips and radishes. This powerful superfood can also improve how your body works — which is important for anyone from elite athletes to occasional power walkers. With stress being such a problem in the modern world, adaptogenic herbs can be incredibly useful for all of us. It is essential to exercise individual judgment, critical thinking, and personal responsibility when applying or implementing any information or suggestions discussed in the blog.
A 2014 study of mice found a link between consuming maca for six weeks and increased dopamine levels, leading to reduced feelings of depression [2] Ai Z, Cheng AF, Yu YT, Yu LJ, Jin W. For example, Ashwagandha supplements sourced from India may be less expensive than those sourced from other countries. Wild Blueberry, Hibiscus and Baobab are packed with nourishing vitamins, minerals, antioxidants and polyphenols.Both herbs contain a number of similarities - however, they also possess some unique properties that make one a better choice than the other depending on your unique situation and goals. When we experience stress, a surge of hormones is released which work to increase our energy and focus. When selecting Ashwagandha and Maca supplements, look for those that are certified organic, non-GMO, and free of additives and fillers. On the other hand, maca is better known for its ability to increase libido, improve cognitive function, and boost athletic performance.
Readers are solely responsible for the decisions and actions they take based on the information provided in this blog. Our Black Maca Complex, is one of the highest strength supplements and comes from pure black Maca Root powder extract that is suitable for both men and women. Ashwagandha, or Withania somnifera, is an adaptogenic herb used in Ayurveda, a traditional medicine originating in India. Ashwanghanda (also known as Indian Ginseng or Withania Somnifera) is one of the most important adaptogenic herbs in ancient traditional Hindu medicine, Ayurveda.
It’s officially known as an adaptogen, which means that it can adapt itself to someone’s unique needs and promote the type of changes they need.
Because ashwagandha may increase testosterone levels, people with hormone-sensitive prostate cancer should avoid it. Summary: It’s likely that ashwagandha can cause small-to-moderate increases in testosterone levels and possibly improve libido too. In the study, people who took 3 grams of maca for 12 weeks reported experiencing more of an energy boost than people who didn’t consume maca [3] Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcón-Yaquetto DE, Zevallos-Concha A, Caballero L, Gasco M, Zhao J, Khan IA, Gonzales GF. While there are some similarities between the two, ashwagandha is more well-known for reducing stress, while maca is an excellent energy booster.However, one of these trials (whose participants were eight endurance cyclists) showed no beneficial effect of the supplement on libido.
This herbal supplement helps the body manage stress and improves mental state while combatting tiredness and fatigue. If you’d like to learn more about ashwagandha, be sure to check out our review of the best ashwagandha supplements in the market!
A 2010 systematic review of four studies showed that there is some limited evidence that maca may improve libido [32]. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. But did you know that both of these plants have been used in traditional medicine paradigms for thousands of years? KSM-66 Ashwagandha uses a one-of-a-kind alcohol- and chemical-free extraction process to create a highly concentrated organic ashwagandha extract. While it may be tempting to opt for a cheaper option, it’s important to remember that quality should always come first when it comes to supplements.
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